Sat 2nd Jan 2021 at 2:00pm by FrightenedMan

Run > General

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Time
1:20:53
Miles
8.10
Min/mi
9:59
Pacing
0%
WAVA
53.65
Stride(cm)
95
Cals
747
Cadence
170
BPM
141
%MHR
80.3
B/mi
1411
Asc(m)
223
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 132/152bpm 92cal 6.05/0mph
2) 1m - 9:33(9:33/m) 140/146bpm 94cal 6.28/0mph
3) 1m - 9:47(9:47/m) 141/149bpm 94cal 6.13/0mph
4) 1m - 9:51(9:51/m) 136/143bpm 83cal 6.09/0mph
5) 1m - 11:26(11:26/m) 143/152bpm 102cal 5.25/0mph
6) 1m - 10:24(10:24/m) 144/151bpm 97cal 5.77/0mph
7) 1m - 9:54(9:54/m) 146/151bpm 92cal 6.06/0mph
8) 1m - 9:09(9:09/m) 146/153bpm 85cal 6.56/0mph
9) 0.1m - 53(9:07/m) 149/150bpm 8cal 6.59/0mph

9:55 9:33 9:47 9:51 11:26 10:24 9:54 9:09 53

Pace

38%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	20:33	20:33	1:22:10	114 79-131	9368	175 168-180	2/8
0.50	22:57	2:24	9:38	136 115-144	1310	176 166-188	6/3
0.75	25:22	2:25	9:39	139 135-143	1341	173 168-182	6/4
1.00	27:59	2:37	10:28	142 137-152	1486	170 164-176	10/0
1.25	30:29	2:30	10:01	143 140-145	1432	169 162-178	8/2
1.50	32:50	2:21	9:25	140 135-143	1318	170 166-176	1/5
1.75	35:02	2:12	8:47	138 134-142	1213	172 166-182	0/13
2.00	37:32	2:30	10:01	140 135-146	1403	169 166-176	7/6
2.25	40:14	2:42	10:48	144 134-149	1554	168 166-176	16/6
2.50	42:34	2:19	9:18	138 134-146	1283	171 166-178	1/12
2.75	45:21	2:48	11:11	145 142-148	1622	168 164-174	15/1
3.00	47:26	2:04	8:17	138 136-142	1143	171 166-176	0/26
3.25	49:47	2:21	9:23	134 127-141	1258	170 166-176	0/31
3.50	52:12	2:26	9:44	137 131-143	1333	169 164-176	8/13
3.75	54:44	2:31	10:05	139 134-143	1401	169 166-174	2/3
4.00	1:03:15	8:31	34:05	134 104-141	4568	169 162-176	2/9
4.25	1:05:46	2:31	10:05	137 126-142	1381	174 166-178	4/3
4.50	1:08:47	3:01	12:04	140 133-151	1690	171 158-178	16/0
4.75	1:12:03	3:15	13:01	149 145-152	1939	167 162-172	30/0
5.00	1:14:43	2:40	10:42	144 140-148	1540	170 160-176	7/1
5.25	1:17:24	2:41	10:45	144 141-146	1549	169 166-174	7/1
5.50	1:20:03	2:38	10:33	145 139-151	1531	169 162-178	8/3
5.75	1:22:27	2:24	9:36	143 140-147	1373	171 166-176	3/13
6.00	1:25:12	2:46	11:03	145 141-150	1602	169 166-172	11/1
6.25	1:27:26	2:14	8:55	144 138-151	1285	171 166-176	2/20
6.50	1:31:24	3:58	15:52	143 124-151	2270	171 166-178	11/2
6.75	1:34:03	2:39	10:34	147 142-151	1554	169 166-172	9/0
7.00	1:36:30	2:27	9:48	148 146-150	1451	172 166-178	5/1
7.25	1:38:39	2:09	8:36	147 144-149	1265	173 166-184	1/12
7.50	1:40:55	2:16	9:04	148 144-152	1341	172 168-176	2/6
7.75	1:43:23	2:28	9:53	146 141-153	1443	170 166-178	2/6
8.00	1:45:39	2:16	9:02	146 141-149	1320	170 166-178	3/9
8.10	1:46:31	52	9:09	149 147-150	1363	174 170-176	0/4

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 77m, Flat prediction 1:13:58

Elevation Graph

Biggest Climbs (m)	Min/mi
71 3.5%	11:23
25 2.5%	12:42
24 5.9%	11:27
19 3.1%	10:34
16 4.1%	11:01
14 2.6%	10:03
See your biggest climbs

Cadence

170 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	8.1	1:46:28	13:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	43.27%	More
800m	4:20	8:43	48.98%	More
1km	5:35	8:59	49.54%	More
Mile	9:07	9:07	51.49%	More
5k	30:15	9:44	52.94%	More
5 miles	56:41	11:20	46.18%	More
10k	1:08:54	11:05	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.38
5km	29:17	9:26	54.67
5M	48:30	9:42	53.97
10km	1:01:04	9:50	53.63
10M	1:41:08	10:07	53.65
Half	2:14:38	10:17	52.97
20M	3:30:51	10:33	53.60
Mara	4:40:43	10:43	53.68

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