Sat 2nd Jan 2021 at 2:00pm by tazzzman

Run > General

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Time
1:29:33
Miles
9.97
Min/mi
8:59
Pacing
91%
WAVA
54.18
Stride(cm)
110
Cals
1103
Cadence
163
BPM
141
%MHR
82.6
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 132/144bpm 71cal 10.49/11.19kmph
2) 1km - 5:53(5:53/km) 136/147bpm 76cal 10.21/10.58kmph
3) 1km - 5:44(5:44/km) 139/154bpm 76cal 10.45/11.15kmph
4) 1km - 5:39(5:39/km) 145/159bpm 80cal 10.61/10.98kmph
5) 1km - 5:26(5:26/km) 136/145bpm 65cal 11.03/11.62kmph
6) 1km - 5:25(5:25/km) 145/160bpm 73cal 11.07/11.89kmph
7) 1km - 5:25(5:25/km) 136/141bpm 60cal 11.07/11.19kmph
8) 1km - 5:19(5:19/km) 138/142bpm 61cal 11.29/11.49kmph
9) 1km - 5:29(5:29/km) 141/144bpm 67cal 10.94/12.16kmph
10) 1km - 5:20(5:20/km) 139/146bpm 60cal 11.25/12.09kmph
11) 1km - 5:26(5:26/km) 147/154bpm 73cal 11.06/11.89kmph
12) 1km - 5:46(5:46/km) 149/162bpm 80cal 10.4/11.29kmph
13) 1km - 5:21(5:21/km) 148/154bpm 72cal 11.2/11.92kmph
14) 1km - 5:31(5:31/km) 150/167bpm 74cal 10.89/11.72kmph
15) 1km - 6:01(6:01/km) 143/157bpm 63cal 9.96/11.66kmph
16) 1km - 5:44(5:44/km) 140/152bpm 51cal 10.48/11.12kmph
17) 0.04km - 21(8:45/km) 129/131bpm 1cal 6.85/10.08kmph

5:43 5:53 5:44 5:39 5:26 5:25 5:25 5:19 5:29 5:20 5:26 5:46 5:21 5:31 6:01 5:44 21

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:32	4:32	9:03	132 92-143	1195	161 120-168
1.00	9:17	4:46	9:31	130 117-145	1238	164 160-170
1.50	13:54	4:37	9:14	140 130-146	1293	162 160-172
2.00	18:36	4:42	9:24	141 131-153	1326	165 162-170
2.50	23:33	4:57 +25	9:53	145 132-159	1434	164 116-170
3.00	27:55	4:22	8:44	137 132-145	1196	162 160-168
3.50	32:11	4:16	8:33	140 131-147	1196	161 160-166
4.00	36:39	4:28	8:56	142 133-160	1268	163 160-164
4.50	40:59	4:20	8:39	136 132-140	1177	162 160-164
5.00	45:16	4:17	8:34	139 135-142	1191	166 162-170
5.50	49:43	4:27	8:54	141 135-144	1255	162 124-172
6.00	54:05	4:22	8:44	139 130-145	1215	163 116-168
6.50	58:18	4:13	8:26	144 139-152	1215	167 162-174
7.00	1:02:45	4:26	8:52	147 143-154	1304	163 158-166
7.50	1:07:25	4:40	9:20	151 144-162	1410	162 158-166
8.00	1:11:43	4:19	8:37	148 140-153	1276	162 160-166
8.50	1:16:05	4:22	8:44	147 145-150	1283	163 160-168
9.00	1:20:46	4:41	9:22	148 125-166	1386	165 162-170
9.50	1:25:29	4:43	9:25	141 127-149	1328	165 108-172
9.97	1:29:59	4:30	9:40	137 124-152	1324	165 160-168

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	9.9	1:29:04	9:00
Walk	0.6	120	0	30	15:22
Pause	0.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.06%	More
800m	4:04	8:11	47.25%	More
1km	5:11	8:20	48.38%	More
Mile	8:30	8:30	50.12%	More
5k	26:55	8:40	53.83%	More
5 miles	43:41	8:44	54.01%	More
10k	54:25	8:45	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.49
5km	26:01	8:22	55.71
5M	43:05	8:37	54.76
10km	54:15	8:44	54.31
10M	1:29:50	8:59	54.20
Half	1:59:36	9:08	53.45
20M	3:07:18	9:22	54.08
Mara	4:09:22	9:31	54.16

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