Sat 2nd Jan 2021 at 3:00pm by richaca2

Run > General

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Time
45:18
Miles
5.50
Min/mi
8:14
Pacing
95%
WAVA
57.90
Stride(cm)
110
Cals
580
Cadence
177
BPM
154
%MHR
90.2
B/mi
1271
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:33/m) 133/156bpm 52cal 7.01/7.56mph
2) 0.62m - 5:15(8:28/m) 156/161bpm 69cal 7.09/7.45mph
3) 0.62m - 5:15(8:27/m) 153/156bpm 67cal 7.1/7.51mph
4) 0.62m - 5:07(8:14/m) 154/157bpm 66cal 7.29/7.39mph
5) 0.62m - 4:58(7:59/m) 157/160bpm 65cal 7.51/7.78mph
6) 0.62m - 5:05(8:10/m) 159/161bpm 67cal 7.34/7.64mph
7) 0.62m - 4:59(8:01/m) 162/165bpm 68cal 7.48/7.74mph
8) 0.62m - 5:01(8:04/m) 162/166bpm 68cal 7.43/7.62mph
9) 0.53m - 4:19(8:11/m) 161/164bpm 58cal 7.33/7.58mph

5:19 5:15 5:15 5:07 4:58 5:05 4:59 5:01 4:19

Pin Map

0mi in 0

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	115 85-156	1025	179 128-186	4/3
0.50	4:23	2:10	8:39	150 144-153	1297	181 176-188	3/6
0.75	6:24	2:00	8:02	156 153-161	1252	183 176-192	4/7
1.00	8:29	2:06	8:22	157 152-160	1314	178 174-182	4/4
1.25	10:37	2:08	8:32	153 151-154	1305	177 172-182	3/3
1.50	12:44	2:06	8:25	154 151-156	1295	176 172-182	3/2
1.75	14:50	2:07	8:28	151 150-153	1277	174 172-176	4/4
2.00	16:57	2:06	8:25	153 152-154	1288	175 172-178	5/4
2.25	19:00	2:03	8:13	154 152-156	1265	174 172-178	4/2
2.50	21:04	2:04	8:16	154 149-155	1274	175 172-178	2/5
2.75	23:06	2:02	8:08	155 153-157	1262	175 174-178	3/6
3.00	25:03	1:57	7:48	159 157-160	1240	177 174-180	3/3
3.25	27:04	2:01	8:05	158 156-159	1277	175 172-178	1/3
3.50	29:06	2:01	8:05	158 157-160	1277	176 174-178	3/2
3.75	31:10	2:04	8:17	160 158-161	1326	177 174-180	5/2
4.00	33:09	2:00	7:58	161 157-163	1284	177 174-180	4/2
4.25	35:07	1:57	7:50	162 161-163	1269	178 174-180	3/5
4.50	37:08	2:01	8:06	162 161-164	1312	179 176-188	3/4
4.75	39:09	2:00	8:01	163 161-165	1307	180 176-182	4/4
5.00	41:14	2:05	8:21	162 158-164	1353	180 174-186	6/4
5.25	43:15	2:01	8:04	162 160-164	1307	179 176-186	5/3
5.50	45:23	2:08 +3	8:35	160 157-161	1372	178 174-180	2/4

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 10m, Flat prediction 45:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	5.5	45:20	8:15
Walk	0.0	128	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.76%	More
800m	3:55	7:52	49.52%	More
1km	4:56	7:56	51.29%	More
Mile	7:58	7:58	53.89%	More
5k	25:07	8:05	58.18%	More
5 miles	40:53	8:11	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.75
5km	24:44	7:58	59.07
5M	40:57	8:11	58.10
10km	51:33	8:18	57.63
10M	1:25:22	8:32	57.53
Half	1:53:40	8:41	56.73
20M	2:58:00	8:54	57.40
Mara	3:56:59	9:03	57.49

Fetch Miles

7:47	Marston vale forest centre

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