Sat 2nd Jan 2021 at 2:00pm by magnumpti

Walk > General

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Time
1:07:00
Miles
3.31
Min/mi
20:15
Stride(cm)
68
Cals
422
Cadence
117
BPM
84
%MHR
49.2
B/mi
1703
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:26(21:26/m) 85/99bpm 125cal 49/64rpm 2.8/4.42mph
2) 1m - 16:11(16:11/m) 101/137bpm 131cal 60/86rpm 3.71/6.7mph
3) 1m - 21:08(21:08/m) 73/100bpm 123cal 52/111rpm 2.84/3.67mph
4) 0.31m - 8:15(26:20/m) 80/91bpm 43cal 42/114rpm 2.28/6.51mph

21:26 16:11 21:08 8:15

Pace

10%

13%

41%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:07	88 75-96	1770	116 112-122
0.25	4:58	2:28	19:41	90 82-99	1771	115 112-118
0.38	9:19	4:20 +18	34:43	76 57-89	2638	116 104-120
0.50	11:39	2:20	18:38	87 80-93	1621	115 110-120
0.63	14:20	2:41	21:29	85 79-90	1826	116 110-122
0.75	17:05	2:45	22:03	85 76-91	1875	114 104-126
0.88	19:25	2:20	18:43	87 82-90	1628	115 112-118
1.00	21:43	2:18	18:23	89 84-96	1636	116 114-120
1.13	24:08	2:24	19:16	90 84-94	1734	115 112-118
1.25	26:28	2:21	18:46	92 85-98	1726	114 108-120
1.38	28:50	2:22	18:55	93 88-97	1759	115 112-118
1.50	31:11	2:20	18:42	89 83-96	1664	114 110-118
1.63	33:29	2:19	18:30	89 85-97	1647	117 110-170
1.75	34:42	1:13	9:43	121 98-136	1176	169 166-170
1.88	36:03	1:21	10:47	132 126-137	1424	153 120-170
2.00	42:17	6:13 +4:24	49:47	126 94-136	6273	136 112-168
2.13	45:32	3:15	26:01	79 71-99	2056	114 110-122
2.25	48:09	2:37	20:55	79 66-88	1653	115 110-122
2.38	50:37	2:28	19:45	63 53-73	1244	113 110-120
2.50	53:03	2:26	19:29	62 51-68	1208	111 104-120
2.63	55:43	2:40	21:20	68 51-80	1451	110 100-116
2.75	58:11	2:29	19:48	81 63-94	1604	114 100-222
2.88	1:00:42	2:31	20:08	74 69-78	1490	111 106-114
3.00	1:03:26	2:44	21:48	78 69-85	1701	110 100-116
3.13	1:06:33	3:07	24:53	82 75-87	2041	111 108-114
3.25	1:09:53	3:20	26:44	78 72-85	2085	107 94-114
3.31	1:11:41	1:48	28:29	81 71-90	2307	125 96-228

Heart

84/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (228 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:27	9:53	More
800m	6:30	13:05	More
1km	8:51	14:14	More
Mile	16:02	16:02	More
5k	1:06:06	21:17	More

Predictions

Dist	Time	Per Mile

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