Sat 2nd Jan 2021 at 3:00pm by justcol

Run > General

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Time
27:38
Miles
3.41
Min/mi
8:06
Pacing
79%
WAVA
56.87
Stride(cm)
120
Cals
364
Cadence
165
BPM
143
%MHR
78.2
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 136/153bpm 103cal
2) 1m - 8:31(8:31/m) 143/167bpm 110cal
3) 1m - 7:47(7:47/m) 147/162bpm 106cal
4) 0.41m - 3:10(7:41/m) 153/165bpm 45cal

8:10 8:31 7:47 3:10

Pace

16%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:28	112 88-128	948	166 108-180
0.25	2:07	1:03	8:25	130 127-135	1094	166 162-168
0.38	3:08	1:02	8:14	138 131-143	1136	166 164-168
0.50	4:11	1:03	8:21	138 134-143	1153	166 162-168
0.63	5:17	1:06	8:45	138 133-141	1208	164 134-170
0.75	6:16	59	7:55	141 136-149	1115	168 166-170
0.88	7:12	55	7:24	148 146-151	1095	167 166-168
1.00	8:10	58	7:48	147 138-153	1146	165 162-168
1.13	9:12	1:02	8:17	139 135-142	1152	166 162-168
1.25	10:11	59	7:55	145 143-150	1147	166 166-168
1.38	11:13	1:01	8:10	146 144-149	1192	166 164-168
1.50	12:14	1:01	8:10	148 146-152	1210	166 164-168
1.63	13:58	1:44 +45	13:53	126 112-148	1750	166 160-170
1.75	15:10	1:12	9:37	136 123-143	1309	167 160-170
1.88	16:16	1:06	8:47	145 138-151	1275	168 162-180
2.00	17:26	1:10	9:16	162 152-167	1502	161 154-168
2.13	18:23	57	7:38	157 154-160	1198	159 156-162
2.25	19:22	59	7:51	144 138-155	1131	161 160-166
2.38	20:19	57	7:37	143 139-145	1088	163 160-166
2.50	21:15	56	7:27	144 143-146	1074	165 162-166
2.63	22:11	56	7:32	146 144-148	1099	164 162-166
2.75	23:09	57	7:40	149 148-149	1142	164 160-166
2.88	24:16	1:07	8:55	150 147-153	1337	164 154-166
3.00	25:13	58	7:41	146 144-148	1122	165 162-166
3.13	26:07	54	7:12	149 145-157	1073	165 162-166
3.25	27:04	57	7:35	156 148-165	1183	164 160-168
3.38	28:06	1:01	8:12	155 149-161	1270	168 158-176
3.41	28:23	17	8:03	153 152-156	1231	163 162-164

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	165	3.4	27:32	8:18
Walk	0.3	116	0	5	33:22
Still	0.1	-	-	1	-
Pause	2.6	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:21	44.30%	More
800m	3:44	7:32	50.46%	More
1km	4:42	7:34	52.43%	More
Mile	7:40	7:40	54.68%	More
5k	25:49	8:19	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.68
5km	25:02	8:03	57.00
5M	41:28	8:18	55.98
10km	52:12	8:24	55.51
10M	1:26:26	8:39	55.39
Half	1:55:05	8:47	54.60
20M	3:00:13	9:01	55.25
Mara	3:59:57	9:10	55.33

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