Sat 2nd Jan 2021 at 2:00pm by K5 Gus

Run > General

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Time
1:06:24
Miles
7.81
Min/mi
8:30
Pacing
84%
WAVA
60.08
Stride(cm)
105
Cals
680
Cadence
180
BPM
142
%MHR
75.3
B/mi
1204
Asc(m)
112
Hillscore
6
Surface
Road

Notes & Comments

Broughty Ferry, Barnhill, Monifieth, Balgillo

Split Summary
===
1) 1m - 9:03(9:03/m) 135/150bpm 58cal
2) 1m - 8:09(8:09/m) 140/148bpm 91cal
3) 1m - 8:16(8:16/m) 142/146bpm 97cal
4) 1m - 8:26(8:26/m) 147/155bpm 101cal
5) 1m - 8:41(8:41/m) 148/156bpm 103cal
6) 1m - 8:25(8:25/m) 141/148bpm 87cal
7) 1m - 8:38(8:38/m) 142/149bpm 87cal
8) 0.81m - 6:45(8:22/m) 137/144bpm 56cal

9:03 8:09 8:16 8:26 8:41 8:25 8:38 6:45

Pin Map

0mi in 0

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23 +30	13:32	114 76-138	1544	179 100-190	0/9
0.50	5:24	2:01	8:05	144 138-149	1165	180 178-184	1/4
0.75	7:29	2:04	8:17	146 142-150	1210	179 176-182	3/2
1.00	9:33	2:04	8:16	144 141-148	1190	179 176-182	3/5
1.25	11:37	2:04	8:17	143 137-148	1185	180 176-190	5/5
1.50	13:41	2:04	8:17	137 127-143	1136	180 178-184	2/4
1.75	15:42	2:00	8:02	141 138-146	1132	180 178-184	1/1
2.00	17:42	2:00	8:01	140 137-144	1123	181 178-184	2/2
2.25	19:50	2:08	8:31	139 135-144	1183	180 172-186	4/4
2.50	21:53	2:03	8:12	143 140-146	1172	181 178-188	3/4
2.75	23:53	2:01	8:03	143 140-146	1151	179 178-184	3/2
3.00	25:58	2:05	8:20	142 132-146	1182	179 176-182	4/1
3.25	28:05	2:07	8:28	147 141-153	1246	180 178-188	2/6
3.50	30:08	2:03	8:12	146 141-152	1197	179 170-192	13/2
3.75	32:10	2:02	8:08	144 141-147	1170	181 178-184	1/3
4.00	34:24	2:14	8:54	150 140-155	1336	178 176-184	11/1
4.25	36:36	2:12	8:48	142 136-150	1249	181 174-188	3/2
4.50	38:44	2:08	8:31	149 143-156	1270	180 176-188	5/4
4.75	40:56	2:12	8:49	152 148-156	1340	180 178-182	10/0
5.00	43:05	2:09	8:37	147 145-150	1267	179 178-182	6/0
5.25	45:10	2:05	8:20	140 131-145	1166	179 176-192	2/3
5.50	47:12	2:02	8:09	138 132-142	1124	181 178-184	0/10
5.75	49:21	2:08	8:33	145 139-148	1241	181 178-186	3/1
6.00	51:31	2:10	8:40	143 140-146	1240	180 178-186	2/1
6.25	53:34	2:04	8:14	142 138-149	1169	179 176-182	3/2
6.50	55:49	2:15 +4	8:59	137 125-142	1230	177 138-190	3/2
6.75	57:59	2:10	8:40	144 140-147	1248	180 176-186	2/0
7.00	1:00:12	2:13	8:52	145 139-149	1285	179 176-184	7/0
7.25	1:02:21	2:09	8:35	141 131-144	1210	179 176-184	1/2
7.50	1:04:26	2:06	8:23	140 132-144	1174	178 176-182	0/3
7.75	1:06:27	2:00	8:02	130 125-134	1043	179 174-190	0/15
7.81	1:06:58	31	9:10	134 130-138	1229	179 178-182	0/3

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 44m, Flat prediction 1:05:57

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	8:42
15 4.1%	8:16
13 1.4%	8:45
13 1.9%	8:51
See your biggest climbs

Cadence

180 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	179	7.8	1:06:17	8:30
Walk	1.0	128	0	41	2:18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.44%	More
800m	3:59	8:01	51.12%	More
1km	5:00	8:03	53.02%	More
Mile	8:08	8:08	55.34%	More
5k	25:33	8:13	60.04%	More
5 miles	41:45	8:21	59.97%	More
10k	51:59	8:22	60.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	67.40
5km	23:42	7:38	64.73
5M	40:20	8:04	62.07
10km	51:26	8:17	60.84
10M	1:27:32	8:45	59.16
Half	1:58:22	9:02	57.48
20M	3:09:55	9:30	56.77
Mara	4:16:49	9:48	55.98

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