Sat 2nd Jan 2021 at 3:00pm by Monkswood

Run > General

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Time
42:16
Miles
4.18
Min/mi
10:07
Pacing
78%
WAVA
45.43
Stride(cm)
96
Cals
427
Cadence
166
BPM
127
%MHR
74
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:46(7:46/km) 115/134bpm 69cal
2) 1km - 7:03(7:03/km) 120/138bpm 66cal
3) 1km - 5:33(5:33/km) 135/152bpm 65cal
4) 1km - 5:07(5:07/km) 137/148bpm 61cal
5) 1km - 4:56(4:56/km) 140/149bpm 58cal
6) 1km - 6:40(6:40/km) 126/147bpm 64cal
7) 0.73km - 5:12(7:06/km) 120/135bpm 44cal

7:46 7:03 5:33 5:07 4:56 6:40 5:12

Pace

31%

20%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:28	100 74-117	1146	161 158-166
0.25	3:32	2:06	16:47	117 113-122	1964	160 158-162
0.38	4:59	1:27	11:35	115 111-119	1332	162 158-164
0.50	6:25	1:27	11:32	124 116-133	1431	164 162-166
0.63	7:47	1:22	10:52	121 116-129	1316	166 162-170
0.75	9:24	1:37	12:59	116 111-120	1507	166 164-168
0.88	10:49	1:25	11:18	123 118-137	1390	163 160-168
1.00	12:23	1:34	12:34	121 115-137	1522	163 160-166
1.13	13:52	1:29	11:51	119 112-127	1410	163 162-164
1.25	14:52	1:00	7:59	123 118-129	982	167 160-170
1.38	15:53	1:01	8:07	124 122-127	1006	170 168-172
1.50	16:55	1:02	8:15	131 128-137	1081	169 166-172
1.63	18:03	1:09	9:10	135 131-140	1237	170 166-172
1.75	19:17	1:13	9:46	139 136-141	1357	170 168-172
1.88	20:28	1:11	9:27	146 139-152	1380	169 166-172
2.00	21:38	1:11	9:27	142 137-146	1342	171 168-172
2.13	22:39	1:01	8:04	136 133-137	1098	169 168-172
2.25	23:36	57	7:39	132 130-133	1011	171 166-172
2.38	24:35	58	7:46	133 128-137	1032	172 168-174
2.50	25:36	1:01	8:10	140 136-142	1142	171 170-172
2.63	26:36	1:00	8:02	146 141-148	1172	170 170-172
2.75	28:06	1:30 +32	12:03	127 117-149	1530	174 164-178
2.88	29:05	59	7:52	141 129-145	1109	171 170-172
3.00	30:01	55	7:22	142 138-146	1046	172 170-172
3.13	31:07	1:06	8:49	143 139-147	1260	168 164-172
3.25	32:26	1:19	10:34	123 113-136	1299	163 162-166
3.38	33:37	1:11	9:30	128 118-135	1217	167 164-170
3.50	34:56	1:19	10:29	127 123-133	1331	163 158-166
3.63	36:17	1:21	10:49	120 116-130	1298	165 164-168
3.75	37:52	1:35	12:37	133 129-136	1678	160 150-164
3.88	39:18	1:26	11:29	124 117-129	1423	163 160-164
4.00	40:47	1:29	11:56	116 111-119	1383	161 156-164
4.13	42:11	1:24	11:11	118 113-121	1320	162 160-164
4.18	42:47	36	10:22	120 117-124	1244	162 160-164

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	4.2	42:14	10:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.20%	More
800m	3:55	7:52	47.89%	More
1km	4:54	7:53	49.83%	More
Mile	8:20	8:20	49.92%	More
5k	29:33	9:31	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	44.84
5km	30:52	9:56	45.87
5M	51:06	10:13	45.06
10km	1:04:21	10:21	44.66
10M	1:46:33	10:39	44.55
Half	2:21:52	10:50	43.92
20M	3:42:09	11:06	44.44
Mara	4:55:46	11:17	44.51

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