Sat 2nd Jan 2021 at 3:00pm by Billy Cazza

Run > General

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Time
50:50
Miles
6.01
Min/mi
8:27
Pacing
59%
WAVA
62.69
Stride(cm)
105
Cals
521
Cadence
182
BPM
149
%MHR
76.3
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 136/149bpm 85cal 6.57/7.08mph
2) 1m - 8:44(8:44/m) 150/158bpm 90cal 6.87/7.37mph
3) 1m - 8:33(8:33/m) 151/159bpm 88cal 7.02/7.41mph
4) 1m - 8:20(8:20/m) 150/161bpm 84cal 7.19/7.64mph
5) 1m - 8:16(8:16/m) 158/165bpm 89cal 7.27/7.87mph
6) 1m - 7:43(7:43/m) 160/167bpm 84cal 7.77/8.18mph
7) 0.01m - 6(7:07/m) 164/165bpm 1cal 8.43/7.64mph

9:08 8:44 8:33 8:20 8:16 7:43 6

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	117 82-139	1082	179 116-184
0.50	4:38	2:20	9:19	138 134-143	1285	181 178-184
0.75	6:51	2:13	8:50	143 136-149	1264	182 180-186
1.00	9:07	2:17	9:06	141 135-148	1283	180 178-182
1.25	11:51	2:44 +38	10:54	143 133-155	1560	179 118-184
1.50	14:22	2:31 +18	10:03	151 145-155	1518	181 180-184
1.75	16:33	2:11	8:46	151 145-157	1323	182 180-184
2.00	18:48	2:15	8:59	154 149-158	1384	180 178-184
2.25	22:07	3:19 +1:12	13:18	145 128-158	1928	179 122-184
2.50	24:18	2:10	8:41	155 150-158	1346	183 180-184
2.75	26:24	2:07	8:26	149 144-153	1257	182 180-184
3.00	28:32	2:08	8:33	153 147-155	1307	181 178-184
3.25	31:04	2:32 +31	10:08	150 145-156	1520	182 180-184
3.50	35:04	3:59 +1:56	15:57	141 109-155	2248	181 180-184
3.75	37:12	2:09	8:35	149 136-158	1279	184 182-186
4.00	39:20	2:08	8:30	156 150-160	1327	183 180-184
4.25	41:27	2:07	8:29	158 155-160	1341	182 180-184
4.50	43:35	2:08	8:33	160 157-164	1367	181 180-184
4.75	45:52	2:17 +14	9:07	158 154-164	1441	183 180-186
5.00	47:50	1:57	7:50	155 153-156	1213	184 182-186
5.25	50:49	3:00 +1:05	11:59	150 131-161	1798	184 180-190
5.50	52:47	1:57	7:48	160 153-166	1249	185 180-190
5.75	54:40	1:53	7:33	164 162-166	1239	183 182-186
6.00	56:38	1:58	7:53	163 161-166	1285	183 180-186
6.01	56:45	7	8:08	163 163-163	1327	184 184-184

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	182	6	52:13	9:08
Walk	3.1	119	0	1:51	5:42:55
Pause	4.5	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	50.70%	More
800m	3:48	7:38	54.81%	More
1km	4:45	7:38	57.11%	More
Mile	8:28	8:28	54.60%	More
5k	29:00	9:20	55.65%	More
5 miles	46:52	9:22	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	60.76
5km	25:15	8:08	63.90
5M	41:50	8:22	62.92
10km	52:40	8:29	62.58
10M	1:27:12	8:43	62.21
Half	1:56:06	8:52	61.00
20M	3:01:49	9:05	61.22
Mara	4:02:04	9:14	60.86

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