Sat 2nd Jan 2021 at 2:00pm by whlsarah

Walk > General

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Time
1:46:22
Miles
4.97
Min/mi
21:24
Stride(cm)
70
Cals
437
Cadence
107
BPM
86
%MHR
50.5
B/mi
1838
Asc(m)
153
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:03(19:23/m) 91/117bpm 56cal 53/61rpm
2) 0.62m - 14:38(23:33/m) 83/109bpm 53cal 51/80rpm
3) 0.62m - 13:30(21:43/m) 81/91bpm 49cal 51/57rpm
4) 0.62m - 13:43(22:05/m) 88/109bpm 59cal 50/57rpm
5) 0.62m - 13:35(21:51/m) 82/100bpm 52cal 50/74rpm
6) 0.62m - 12:44(20:29/m) 87/98bpm 56cal 53/59rpm
7) 0.62m - 13:50(22:16/m) 93/112bpm 61cal 48/57rpm
8) 0.62m - 12:20(19:51/m) 86/95bpm 51cal 54/58rpm
9) 0m - 1(5:22/m) 84/84bpm 57/57rpm

12:03 14:38 13:30 13:43 13:35 12:44 13:50 12:20 1

Pace

36%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:53	4:53	19:32	82 74-86	1602	113 110-122	7/10
0.50	8:56	4:03	16:13	89 84-98	1443	111 108-114	9/3
0.75	18:47	9:51 +2:59	39:22	95 73-117	3740	97 80-154	27/1
1.00	24:23	5:37	22:26	80 72-90	1795	111 102-118	1/29
1.25	29:50	5:27	21:48	84 77-90	1831	106 102-108	5/2
1.50	35:24	5:33	22:14	81 76-90	1801	107 98-110	1/15
1.75	40:44	5:20	21:19	82 76-88	1748	107 102-114	4/8
2.00	45:58	5:15	20:59	81 75-85	1700	108 98-114	3/5
2.25	51:34	5:35	22:21	85 79-92	1900	105 96-114	6/4
2.50	57:14	5:41	22:43	93 81-108	2113	101 92-110	20/1
2.75	1:02:35	5:20	21:21	80 74-85	1708	111 102-118	0/35
3.00	1:08:23	5:48	23:12	82 76-100	1902	108 94-148	5/6
3.25	1:13:22	4:59	19:57	85 82-91	1696	109 106-114	4/4
3.50	1:18:29	5:07	20:28	84 76-91	1720	108 104-110	3/3
3.75	1:23:37	5:08	20:31	92 84-98	1887	104 94-110	17/2
4.00	1:29:41	6:04	24:18	97 75-112	2356	104 94-112	19/1
4.25	1:35:02	5:21	21:24	92 79-110	1969	109 102-114	8/7
4.50	1:40:01	4:58	19:54	84 75-95	1672	110 100-114	3/13
4.75	1:44:52	4:51	19:26	88 81-95	1709	109 100-114	4/3
4.97	1:49:24	4:32	20:25	84 78-90	1714	110 106-114	1/5

Heart

86/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.6%	22:20
35 6.6%	36:09
24 4.7%	22:54
See your biggest climbs

Cadence

107 (154 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:00	More
800m	8:43	17:32	More
1km	12:16	19:44	More
Mile	20:18	20:18	More
5k	1:06:11	21:18	More

Predictions

Dist	Time	Per Mile

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