Sat 2nd Jan 2021 at 3:00pm by kstuart

Walk > General

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Time
24:00
Miles
1.40
Min/mi
17:09
Stride(cm)
77
Cals
133
Cadence
122
BPM
94
%MHR
52.2
B/mi
1610
Asc(m)
18
Surface
Road

Notes & Comments

16:34 7:26

Pin Map

0mi in 0

Pace

51%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	98 93-101	1848	121 118-122	1/1
0.13	1:49	38	10:11	90 85-98	917	123 116-124	1/0
0.19	3:08	1:19	21:00	95 91-98	1994	115 104-124	2/1
0.25	4:19	1:11	18:56	92 90-95	1742	124 120-128	1/0
0.31	5:18	59	15:45	89 86-92	1402	127 124-128	0/0
0.38	5:47	29	7:42	92 88-95	708	126 124-128	0/1
0.44	6:31	45	11:56	92 87-98	1098	123 118-128	0/2
0.50	7:30	59	15:38	95 90-102	1485	122 118-126	0/3
0.56	8:35	1:05	17:25	92 87-98	1603	125 118-130	0/2
0.63	9:38	1:03	16:48	92 90-94	1545	126 122-128	0/0
0.69	10:46	1:07	18:00	99 94-106	1782	121 116-126	2/0
0.75	12:00	1:14	19:52	96 93-99	1907	120 116-124	2/0
0.81	13:13	1:13	19:20	94 92-96	1818	124 120-128	0/1
0.88	14:19	1:06	17:40	95 92-101	1679	128 124-132	0/2
0.94	15:24	1:05	17:23	93 88-97	1617	125 118-128	0/2
1.00	16:35	1:10	18:47	93 85-99	1747	119 116-124	2/0
1.06	17:49	1:15	19:54	92 87-95	1830	118 114-122	0/0
1.13	18:59	1:10	18:37	93 86-99	1732	118 114-122	0/1
1.19	20:08	1:09	18:28	92 85-98	1699	121 118-124	2/0
1.25	21:17	1:09	18:26	96 86-101	1770	122 118-128	2/0
1.31	22:24	1:06	17:43	100 92-105	1772	122 110-128	0/0
1.38	23:34	1:10	18:45	95 92-97	1782	121 118-122	0/1
1.40	24:00	26	19:59	90 88-92	1799	114 104-120	0/0

Heart

94/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:08	12:37	More
800m	6:58	14:02	More
1km	9:10	14:44	More
Mile	16:08	16:08	More

Predictions

Dist	Time	Per Mile

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