Sat 2nd Jan 2021 at 3:00pm by JeanThompson

Run > Treadmill

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Time
15:11
Miles
1.01
Min/mi
15:02
Pacing
89%
WAVA
36.28
Stride(cm)
72
Cals
140
Cadence
148
BPM
120
%MHR
70.4
B/mi
1811
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:43(14:43/m) 121/152bpm 137cal
2) 0.01m - 29(32:45/m) 106/107bpm 3cal

14:43 29

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:21	92 82-98	1688	135 134-138
0.13	2:15	1:06	17:34	107 99-118	1880	146 134-158
0.19	3:08	53	14:14	132 121-137	1878	155 152-158
0.25	4:02	54	14:18	141 135-145	2017	153 152-156
0.31	4:56	55	14:37	145 139-151	2119	155 154-158
0.38	5:49	52	13:55	139 134-142	1935	155 152-158
0.44	6:42	54	14:16	134 127-142	1912	155 154-158
0.50	7:39	57	15:06	122 120-124	1843	155 154-156
0.56	8:31	52	14:00	116 112-119	1624	156 152-158
0.63	9:19	47	12:35	117 112-120	1473	156 154-158
0.69	10:13	55	14:39	119 116-121	1744	156 154-158
0.75	11:05	52	13:49	121 120-123	1671	155 152-158
0.81	11:50	45	11:56	121 121-122	1443	154 152-154
0.88	12:41	51	13:43	118 112-124	1619	138 130-154
0.94	13:47	1:05	17:24	113 110-116	1966	130 128-132
1.00	14:43	56	14:58	110 107-114	1647	130 130-130
1.01	15:12	29	33:26	106 106-106	3544	118 112-124

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	154	0.7	10:36	14:17
Walk	29.0	131	0.3	4:25	16:14
Still	1.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:10	33.05%	More
800m	6:47	13:39	37.25%	More
1km	8:33	13:45	38.21%	More
Mile	14:26	14:26	37.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:01	15:01	36.13
5km	49:58	16:05	37.94
5M	1:22:44	16:33	37.54
10km	1:44:10	16:46	37.39
10M	2:52:30	17:15	37.37
Half	3:49:40	17:32	36.75
20M	5:59:39	17:59	37.14
Mara	7:58:50	18:17	37.08

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