Sat 2nd Jan 2021 at 3:00pm by Raemondo

Run > General

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Time
31:12
Miles
2.78
Min/mi
11:13
Pacing
86%
WAVA
37.24
Stride(cm)
91
Cals
465
Cadence
158
BPM
172
%MHR
100.6
B/mi
1931
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:18/m) 164/191bpm 91cal 83/118rpm 5.83/6.44mph
2) 0.62m - 7:16(11:41/m) 181/197bpm 126cal 79/87rpm 5.13/6.58mph
3) 0.62m - 7:10(11:32/m) 172/198bpm 105cal 77/82rpm 5.2/6.26mph
4) 0.62m - 7:24(11:54/m) 172/193bpm 108cal 77/84rpm 5.04/6.62mph
5) 0.29m - 2:59(10:18/m) 161/172bpm 35cal 81/84rpm 5.82/7.31mph

6:24 7:16 7:10 7:24 2:59

Pace

13%

20%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:34	133 94-163	1406	168 168-170
0.25	2:35	1:16	10:09	179 164-191	1816	166 164-168
0.38	3:53	1:18	10:24	176 167-191	1829	164 164-164
0.50	5:10	1:16	10:10	173 166-181	1760	164 164-166
0.63	6:27	1:17	10:19	171 164-180	1765	163 162-164
0.75	7:59	1:32	12:17	182 164-194	2234	146 116-164
0.88	9:22	1:23	11:01	174 164-186	1916	163 160-172
1.00	10:46	1:25	11:18	182 176-190	2058	167 162-174
1.13	12:22	1:35	12:42	185 177-190	2351	150 112-164
1.25	13:44	1:23	11:02	180 162-197	1985	163 162-164
1.38	15:07	1:22	10:57	164 162-169	1795	162 162-162
1.50	16:24	1:17	10:17	164 161-167	1686	162 160-162
1.63	18:05	1:41	13:28	176 163-196	2369	139 124-164
1.75	19:38	1:33	12:25	185 172-198	2299	146 116-162
1.88	20:57	1:19	10:34	167 163-176	1765	162 162-164
2.00	22:36	1:39	13:11	172 162-191	2266	148 116-168
2.13	24:18	1:42	13:37	184 174-193	2504	136 94-164
2.25	25:42	1:24	11:09	172 164-178	1919	163 162-168
2.38	27:02	1:20	10:42	167 161-172	1788	165 164-168
2.50	28:24	1:22	10:55	162 156-168	1768	162 160-164
2.63	29:47	1:23	11:05	162 158-172	1794	161 160-162
2.75	30:59	1:12	9:39	159 145-170	1534	163 162-168
2.78	31:12	13	8:32	161 159-162	1375	168 168-168

Heart

172/198max

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BPM
WHR
MHR
Bands
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Cadence

158 (174 max) Stride Length: 91cm Run: 85.5% Walk: 14.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	29.87%	More
800m	5:02	10:07	33.61%	More
1km	6:23	10:16	34.78%	More
Mile	10:45	10:45	35.82%	More

Predictions

Dist	Time	Per Mile
1M	10:33	10:33
5km	35:06	11:18
5M	58:08	11:38
10km	1:13:11	11:47
10M	2:01:11	12:07
Half	2:41:21	12:19
20M	4:12:40	12:38
Mara	5:36:24	12:50

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