Sat 2nd Jan 2021 at 3:00pm by cerid

Run > General

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Time
29:41
Miles
4.05
Min/mi
7:20
Pacing
92%
WAVA
61.64
Stride(cm)
135
Cals
470
Cadence
163
BPM
154
%MHR
81
B/mi
1128
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 143/155bpm 116cal 7.53/8.14mph
2) 1m - 7:14(7:14/m) 152/160bpm 114cal 8.29/11.23mph
3) 1m - 7:12(7:12/m) 161/165bpm 119cal 8.34/8.83mph
4) 1m - 6:59(6:59/m) 161/166bpm 116cal 8.6/9.68mph
5) 0.05m - 18(6:16/m) 164/165bpm 5cal 9.56/8.41mph

7:58 7:14 7:12 6:59 18

Pace

21%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	140 111-151	1126	153 150-156	0/2
0.25	2:04	1:04	8:30	119 70-149	1012	153 150-156	2/1
0.38	3:06	1:02	8:16	139 136-143	1149	155 152-158	4/2
0.50	4:06	59	7:55	148 139-154	1173	156 154-156	2/2
0.63	5:05	59	7:55	148 146-150	1172	155 154-158	1/1
0.75	6:04	59	7:49	148 145-150	1157	157 154-158	4/1
0.88	7:00	56	7:32	150 145-155	1130	159 156-164	1/3
1.00	7:59	59	7:49	151 148-154	1181	159 154-162	2/2
1.13	8:56	57	7:37	153 150-155	1166	161 160-164	1/1
1.25	9:54	58	7:48	152 150-155	1184	161 158-162	3/0
1.38	10:52	58	7:41	146 142-152	1122	161 156-162	1/3
1.50	11:48	56	7:31	148 145-154	1112	161 156-164	1/2
1.63	12:42	54	7:10	153 151-157	1097	162 158-164	1/2
1.75	13:32	50	6:38	155 151-158	1028	164 158-166	0/4
1.88	14:20	48	6:24	154 151-156	987	162 160-164	2/3
2.00	15:12	52	7:00	157 153-160	1098	163 160-166	1/0
2.13	16:09	57	7:33	159 156-161	1201	164 160-166	2/2
2.25	17:02	53	7:07	161 159-165	1145	166 164-168	1/0
2.38	17:56	54	7:10	161 158-165	1153	166 164-168	4/1
2.50	18:48	52	6:58	160 157-165	1115	167 166-168	3/1
2.63	19:43	55	7:19	160 157-162	1170	168 166-172	2/1
2.75	20:40	57	7:39	159 156-162	1216	167 160-172	3/1
2.88	21:33	53	7:01	161 159-163	1129	169 168-170	2/0
3.00	22:25	52	6:53	163 161-165	1123	172 170-172	1/2
3.13	23:14	49	6:33	160 157-163	1048	171 168-174	1/4
3.25	24:02	48	6:26	161 156-164	1035	171 164-174	2/3
3.38	24:54	52	6:59	162 160-166	1133	169 162-174	3/3
3.50	25:48	53	7:05	160 157-164	1132	166 162-170	1/4
3.63	26:37	50	6:37	160 157-162	1059	166 162-170	1/2
3.75	27:31	54	7:13	159 157-163	1147	166 156-168	0/3
3.88	28:27	56	7:27	161 158-165	1198	166 150-168	2/1
4.00	29:20	53	7:05	164 162-166	1161	169 166-170	2/0
4.05	29:42	22	7:29	164 162-165	1227	169 168-172	1/0

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 15m, Flat prediction 29:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4	29:42	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.13%	More
800m	3:17	6:36	56.08%	More
1km	4:10	6:42	57.71%	More
Mile	6:50	6:50	60.07%	More
5k	22:09	7:08	62.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.90
5km	22:13	7:09	62.76
5M	37:23	7:29	60.62
10km	47:25	7:38	59.64
10M	1:19:48	7:59	58.52
Half	1:47:14	8:11	57.14
20M	2:50:22	8:31	56.99
Mara	3:48:56	8:44	56.55

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