Sat 2nd Jan 2021 at 12:00pm by Nadders (aka monsenb1)

Walk > General

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Time
2:32:50
Miles
5.65
Min/mi
27:03
Stride(cm)
53
Cals
752
Cadence
113
BPM
101
%MHR
53.3
B/mi
2740
Asc(m)
335
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:58(12:58/km) 98/121bpm 76cal 57/65rpm 4.63/5.75kmph
2) 1km - 12:12(12:12/km) 108/125bpm 84cal 58/65rpm 4.92/5.98kmph
3) 1km - 18:21(18:21/km) 107/131bpm 111cal 54/74rpm 3.27/5.41kmph
4) 1km - 17:07(17:07/km) 101/120bpm 79cal 54/79rpm 3.5/5.61kmph
5) 1km - 29:10(29:10/km) 102/130bpm 140cal 56/75rpm 2.06/5.31kmph
6) 1km - 20:22(20:22/km) 97/109bpm 85cal 56/75rpm 2.94/5.95kmph
7) 1km - 15:37(15:37/km) 97/120bpm 67cal 56/65rpm 3.84/5.71kmph
8) 1km - 11:15(11:15/km) 91/107bpm 42cal 58/65rpm 5.33/5.88kmph
9) 1km - 12:11(12:11/km) 93/113bpm 51cal 59/77rpm 4.93/6.69kmph
10) 0.1km - 3:36(37:24/km) 98/119bpm 17cal 58/61rpm 1.61/6.65kmph

12:58 12:12 18:21 17:07 29:10 20:22 15:37 11:15 12:11 3:36

Pin Map

0mi in 0

Pace

27%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:40	5:40	22:39	101 89-121	2287	114 104-120	11/5
0.50	10:48	5:08	20:32	97 95-101	1992	114 104-120	20/9
0.75	15:54	5:06	20:24	106 100-113	2162	116 108-124	11/12
1.00	20:23	4:29	17:57	114 106-125	2047	119 110-130	29/15
1.25	25:20	4:57	19:47	102 88-118	2018	118 108-130	10/11
1.50	30:42	5:23	21:31	108 90-122	2324	114 88-148	10/3
1.75	39:06	8:23	33:34	109 84-130	3658	100 82-118	55/7
2.00	46:26	7:20	29:21	99 89-113	2905	111 100-118	10/15
2.25	53:13	6:47	27:09	98 89-110	2661	107 86-154	4/6
2.50	1:01:02	7:49	31:16	106 96-120	3315	115 92-158	37/0
2.75	1:12:22	11:20	45:19	109 91-129	4939	113 80-150	44/1
3.00	1:25:12	12:50	51:21	102 82-128	5238	107 88-118	15/33
3.25	1:37:04	11:52	47:26	93 84-103	4412	111 86-122	0/44
3.50	1:45:39	8:35	34:22	99 88-107	3402	111 100-122	1/21
3.75	1:50:36	4:57	19:46	102 97-109	2017	115 104-140	2/4
4.00	1:57:28	6:52	27:29	99 88-119	2721	106 84-122	16/14
4.25	2:03:59	6:31	26:04	97 89-112	2529	118 108-128	2/42
4.50	2:08:41	4:42	18:48	94 86-106	1767	116 106-122	8/13
4.75	2:13:05	4:24	17:35	91 86-101	1600	119 104-128	5/16
5.00	2:17:33	4:28	17:54	90 87-93	1611	117 110-130	3/19
5.25	2:23:27	5:54	23:35	89 84-97	2099	115 106-118	14/13
5.50	2:27:41	4:14	16:54	98 91-108	1657	120 112-130	10/15
5.65	2:32:50	5:09	33:53	100 85-119	3388	122 110-154	6/3

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 186m

Elevation Graph

Biggest Climbs (m)	Min/mi
101 19.6%	42:48
50 23.7%	36:53
14 5.0%	35:24
14 7.2%	20:17
13 4.9%	17:25
12 4.7%	39:45
See your biggest climbs

Cadence

113 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:47	17:41	More
1km	11:05	17:50	More
Mile	18:54	18:54	More
5k	1:28:21	28:26	More
5 miles	2:16:44	27:21	More

Predictions

Dist	Time	Per Mile

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