Sat 2nd Jan 2021 at 2:00pm by SooWoo

Walk > General

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Time
1:12:55
Miles
3.08
Min/mi
23:40
Stride(cm)
65
Cals
314
Cadence
104
BPM
91
%MHR
53.1
B/mi
2151
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:47(23:47/m) 94/106bpm 109cal 47/77rpm 2.52/3.4mph
2) 1m - 24:13(24:13/m) 89/116bpm 102cal 46/77rpm 2.48/3.21mph
3) 1m - 22:59(22:59/m) 90/106bpm 95cal 51/61rpm 2.61/3.17mph
4) 0.08m - 1:56(23:24/m) 93/105bpm 8cal 49/57rpm 2.56/2.96mph

23:47 24:13 22:59 1:56

Pin Map

0mi in 0

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:39	96 89-101	2270	101 84-112	1/0
0.25	5:31	2:33	20:26	98 93-103	2002	110 104-120	2/0
0.38	8:16	2:45	22:01	94 90-100	2069	102 96-108	12/0
0.50	11:02	2:47	22:14	87 80-93	1935	105 90-112	5/9
0.63	13:50	2:47	22:19	95 88-103	2120	106 102-112	9/1
0.75	17:58	4:09 +39	33:08	94 86-98	3115	96 80-112	11/1
0.88	25:14	7:15 +4:18	58:01	96 68-103	5570	107 102-154	0/9
1.00	34:27	9:13 +5:40	1:13:48	92 80-105	6789	101 88-110	1/2
1.13	39:58	5:31 +1:50	44:06	77 69-89	3395	95 82-104	4/0
1.25	43:01	3:03	24:23	86 76-96	2096	103 92-112	3/2
1.38	45:49	2:49	22:30	87 83-93	1957	104 94-114	6/1
1.50	48:41	2:52	22:54	90 85-94	2061	103 94-120	5/6
1.63	52:05	3:24 +26	27:16	94 86-102	2562	96 90-102	0/6
1.75	55:07	3:02	24:12	98 87-115	2372	103 90-154	1/0
1.88	58:02	2:55	23:24	92 85-99	2152	104 96-124	0/5
2.00	1:00:53	2:51	22:48	95 87-99	2165	103 92-118	6/1
2.13	1:04:47	3:53 +48	31:05	98 86-106	3047	98 84-106	4/0
2.25	1:07:56	3:10 +9	25:17	95 89-101	2401	106 96-112	4/1
2.38	1:10:32	2:36	20:51	96 88-103	2001	108 104-116	1/3
2.50	1:13:22	2:49	22:35	96 90-101	2168	106 96-110	1/2
2.63	1:16:36	3:14	25:55	87 76-101	2254	109 100-114	0/9
2.75	1:19:26	2:50	22:37	80 76-88	1809	111 102-122	0/12
2.88	1:22:05	2:39	21:15	84 78-92	1785	110 102-122	0/6
3.00	1:24:52	2:47	22:14	82 77-88	1823	107 102-114	0/2
3.08	1:26:47	1:55	23:38	91 79-104	2150	107 100-114	1/0

Heart

91/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	21:42
15 2.7%	26:39
13 4.1%	22:49
12 6.7%	33:41
See your biggest climbs

Cadence

104 (154 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:49	More
800m	10:36	21:20	More
1km	13:33	21:49	More
Mile	22:56	22:56	More

Predictions

Dist	Time	Per Mile

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