Sat 2nd Jan 2021 at 1:00pm by M1nty

Walk > General

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Time
2:03:51
Miles
5.00
Min/mi
24:46
Stride(cm)
57
Cals
695
Cadence
115
BPM
85
%MHR
49.6
B/mi
2101
Asc(m)
129
Hillscore
9
Surface
Road

Notes & Comments

Afternoon Walk with Julia

19:38 30:40 32:28 23:18 17:43 4

Pin Map

0mi in 0

Pace

31%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:52	4:52	19:29	90 80-115	1754	115 106-122	5/2
0.50	9:38	4:46	19:02	90 77-113	1714	119 112-126	0/14
0.75	13:54	4:16	17:03	81 76-86	1381	120 110-128	1/6
1.00	19:30	5:36	22:26	81 65-86	1817	118 102-126	1/3
1.25	24:47	5:17	21:08	83 74-89	1754	109 32-236	1/1
1.50	33:08	8:21	33:23	76 55-85	2538	111 82-122	1/3
1.75	44:38	11:31	46:02	72 50-88	3315	114 94-120	5/0
2.00	50:10	5:31	22:06	85 77-97	1878	114 100-120	23/1
2.25	54:30	4:20	17:21	85 80-93	1475	120 84-126	4/8
2.50	1:01:35	7:04	28:18	101 87-123	2858	111 100-124	18/9
2.75	1:14:04	12:29	49:57	99 75-121	4944	112 84-126	29/8
3.00	1:22:33	8:29	33:57	88 74-105	2988	116 102-236	0/39
3.25	1:27:14	4:41	18:44	81 74-86	1517	119 100-122	3/9
3.50	1:32:16	5:02	20:07	89 79-107	1791	114 100-120	6/3
3.75	1:38:55	6:39	26:36	78 55-90	2075	113 94-124	7/3
4.00	1:45:53	6:58	27:53	72 55-81	2007	110 96-120	3/7
4.25	1:50:02	4:09	16:36	81 78-85	1345	119 106-124	4/6
4.50	1:54:08	4:06	16:23	84 78-89	1377	120 114-130	1/3
4.75	1:58:29	4:21	17:23	86 82-90	1495	117 106-120	5/1
5.00	2:03:39	5:11	20:43	85 78-93	1761	117 102-120	9/1
5.01	2:03:51	12	18:40	84 84-84	1568	-	0/1

Heart

85/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 14.8%	38:15
28 3.8%	35:08
14 1.2%	18:02
See your biggest climbs

Cadence

115 (236 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:05	16:17	More
1km	10:16	16:31	More
Mile	16:58	16:58	More
5k	1:15:19	24:15	More
5 miles	2:03:38	24:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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