Sat 2nd Jan 2021 at 3:00pm by PenW

Run > General

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Time
33:11
Miles
3.12
Min/mi
10:38
Pacing
91%
WAVA
48.82
Stride(cm)
95
Cals
330
Cadence
159
BPM
160
%MHR
93.8
B/mi
1707
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:01(10:01/m) 155/164bpm 50cal 5.99/6.51mph
2) 0.5m - 5:12(10:24/m) 161/167bpm 53cal 5.77/6.47mph
3) 0.5m - 5:24(10:49/m) 170/175bpm 56cal 5.55/6.24mph
4) 0.5m - 5:15(10:30/m) 159/171bpm 51cal 5.71/7.03mph
5) 0.5m - 5:34(11:08/m) 162/176bpm 56cal 5.39/6.26mph
6) 0.5m - 5:31(11:02/m) 156/161bpm 52cal 5.44/6.03mph
7) 0.12m - 1:13(10:17/m) 158/162bpm 12cal 5.84/6.64mph

5:01 5:12 5:24 5:15 5:34 5:31 1:13

Pace

12%

18%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	144 119-151	1388	168 164-176	2/1
0.25	2:31	1:19	10:32	154 149-159	1621	159 72-166	0/5
0.38	3:47	1:16	10:08	161 157-164	1631	163 162-166	2/4
0.50	5:00	1:13	9:45	160 156-164	1559	163 162-164	2/2
0.63	6:21	1:21	10:45	161 158-164	1729	162 160-164	1/2
0.75	7:33	1:12	9:40	156 152-160	1507	161 160-164	0/5
0.88	8:55	1:21	10:49	162 157-166	1753	162 160-164	2/6
1.00	10:12	1:18	10:23	164 161-167	1703	162 160-170	3/2
1.13	11:42	1:29	11:56	169 159-175	2015	162 158-172	5/5
1.25	13:03	1:21	10:51	172 169-174	1865	154 108-164	10/4
1.38	14:18	1:15	10:02	172 170-174	1727	162 162-164	1/4
1.50	15:37	1:18	10:25	169 163-173	1761	163 160-164	1/2
1.63	17:06	1:29	11:54	158 143-167	1881	148 112-164	3/1
1.75	18:22	1:16	10:09	152 148-155	1542	162 160-164	0/5
1.88	19:38	1:16	10:05	157 153-169	1582	162 160-166	0/5
2.00	20:52	1:14	9:53	170 168-171	1680	162 160-164	1/3
2.13	22:09	1:17	10:20	172 170-174	1776	162 160-164	1/1
2.25	23:43	1:34	12:28	166 142-176	2069	144 112-164	3/0
2.38	25:00	1:18	10:22	157 143-162	1629	163 162-166	3/0
2.50	26:26	1:25	11:22	155 151-163	1763	154 114-166	3/1
2.63	27:50	1:25	11:17	158 148-160	1783	156 116-164	3/1
2.75	29:13	1:22	10:59	152 146-158	1671	161 118-164	4/1
2.88	30:39	1:26	11:27	155 148-159	1776	148 112-164	4/0
3.00	31:57	1:18	10:25	158 155-161	1646	162 160-166	4/0
3.12	33:11	1:14	10:23	158 155-162	1642	163 160-166	2/1

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 23m, Flat prediction 32:32

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.2%	11:01
See your biggest climbs

Cadence

159 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	162	3	30:58	10:25
Walk	6.7	114	0.1	2:13	15:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	38.85%	More
800m	4:57	9:58	42.01%	More
1km	6:16	10:06	43.21%	More
Mile	10:11	10:11	45.32%	More
5k	33:02	10:38	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	50.29
5km	33:02	10:38	48.85
5M	56:31	11:18	46.58
10km	1:12:13	11:37	45.64
10M	2:03:35	12:22	43.89
Half	2:47:37	12:48	42.25
20M	4:30:15	13:31	41.19
Mara	6:06:34	13:59	40.19

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