Sat 2nd Jan 2021 at 12:00pm by F4rley

Walk > General

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Time
1:08:42
Miles
3.00
Min/mi
22:54
Stride(cm)
66
Cals
201
Cadence
106
BPM
84
%MHR
49.1
B/mi
1923
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:33(21:33/m) 83/101bpm 65cal 2.78/3.49mph
2) 1m - 22:00(22:00/m) 84/116bpm 68cal 2.73/3.13mph
3) 1m - 25:09(25:10/m) 82/103bpm 68cal 2.38/3.28mph

21:33 22:00 25:09

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:05	94 89-100	2264	108 102-122	1/0
0.25	10:20	7:19 +4:34	58:33	84 75-98	4918	105 98-126	3/0
0.38	13:13	2:53	23:03	76 73-80	1752	104 102-108	0/2
0.50	16:08	2:55	23:21	80 77-84	1867	105 104-108	0/2
0.63	18:40	2:33	20:22	81 78-84	1649	105 104-108	0/1
0.75	21:05	2:24	19:13	80 75-85	1538	107 104-108	1/0
0.88	23:30	2:25	19:23	80 77-82	1551	108 106-110	0/2
1.00	26:07	2:37	20:54	82 80-84	1714	107 106-110	0/2
1.13	28:48	2:41	21:29	80 77-83	1718	105 98-112	1/1
1.25	31:36	2:48	22:23	83 80-87	1858	105 98-122	0/0
1.38	34:45	3:09	25:15	86 81-94	2171	108 102-122	0/0
1.50	37:26	2:41	21:31	95 83-114	2044	105 104-108	1/0
1.63	40:04	2:38	21:02	90 81-107	1893	105 96-108	0/0
1.75	42:48	2:44	21:51	82 76-85	1792	107 104-122	0/0
1.88	45:24	2:36	20:49	83 79-86	1728	107 104-108	0/0
2.00	48:07	2:43	21:44	82 80-84	1782	108 104-122	2/0
2.13	50:54	2:47	22:15	85 82-87	1892	110 102-122	1/0
2.25	53:34	2:40	21:21	84 82-87	1793	106 102-114	1/1
2.38	56:21	2:47	22:13	84 82-86	1866	104 102-108	0/1
2.50	1:01:22	5:02	40:13	80 72-84	3218	107 98-122	0/0
2.63	1:04:03	2:40	21:21	85 80-90	1814	103 98-114	2/1
2.75	1:07:08	3:06	24:45	85 74-103	2103	106 102-112	0/1
2.88	1:10:25	3:17	26:13	79 73-83	2071	107 102-122	3/0
3.00	1:13:17	2:52	23:08	80 79-82	1851	103 102-104	1/3

Heart

84/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	9:55	19:57	More
1km	12:35	20:15	More
Mile	20:49	20:49	More

Predictions

Dist	Time	Per Mile

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