Sat 2nd Jan 2021 at 12:00pm by F4rley
Walk > General
-
Time
1:08:42
-
Miles
3.00
-
Min/mi
22:54
-
Stride(cm)
66
-
Cals
201
-
Cadence
106
-
BPM
84
-
%MHR
49.1
-
B/mi
1923
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:33(21:33/m) 83/101bpm 65cal 2.78/3.49mph
2) 1m - 22:00(22:00/m) 84/116bpm 68cal 2.73/3.13mph
3) 1m - 25:09(25:10/m) 82/103bpm 68cal 2.38/3.28mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:01 |
3:01 |
24:05 |
94 89-100 |
2264 |
108 102-122 |
1/0 |
0.25 |
10:20 |
7:19 +4:34
|
58:33 |
84 75-98 |
4918 |
105 98-126 |
3/0 |
0.38 |
13:13 |
2:53 |
23:03 |
76 73-80 |
1752 |
104 102-108 |
0/2 |
0.50 |
16:08 |
2:55 |
23:21 |
80 77-84 |
1867 |
105 104-108 |
0/2 |
0.63 |
18:40 |
2:33 |
20:22 |
81 78-84 |
1649 |
105 104-108 |
0/1 |
0.75 |
21:05 |
2:24 |
19:13 |
80 75-85 |
1538 |
107 104-108 |
1/0 |
0.88 |
23:30 |
2:25 |
19:23 |
80 77-82 |
1551 |
108 106-110 |
0/2 |
1.00 |
26:07 |
2:37 |
20:54 |
82 80-84 |
1714 |
107 106-110 |
0/2 |
1.13 |
28:48 |
2:41 |
21:29 |
80 77-83 |
1718 |
105 98-112 |
1/1 |
1.25 |
31:36 |
2:48 |
22:23 |
83 80-87 |
1858 |
105 98-122 |
0/0 |
1.38 |
34:45 |
3:09 |
25:15 |
86 81-94 |
2171 |
108 102-122 |
0/0 |
1.50 |
37:26 |
2:41 |
21:31 |
95 83-114 |
2044 |
105 104-108 |
1/0 |
1.63 |
40:04 |
2:38 |
21:02 |
90 81-107 |
1893 |
105 96-108 |
0/0 |
1.75 |
42:48 |
2:44 |
21:51 |
82 76-85 |
1792 |
107 104-122 |
0/0 |
1.88 |
45:24 |
2:36 |
20:49 |
83 79-86 |
1728 |
107 104-108 |
0/0 |
2.00 |
48:07 |
2:43 |
21:44 |
82 80-84 |
1782 |
108 104-122 |
2/0 |
2.13 |
50:54 |
2:47 |
22:15 |
85 82-87 |
1892 |
110 102-122 |
1/0 |
2.25 |
53:34 |
2:40 |
21:21 |
84 82-87 |
1793 |
106 102-114 |
1/1 |
2.38 |
56:21 |
2:47 |
22:13 |
84 82-86 |
1866 |
104 102-108 |
0/1 |
2.50 |
1:01:22 |
5:02 |
40:13 |
80 72-84 |
3218 |
107 98-122 |
0/0 |
2.63 |
1:04:03 |
2:40 |
21:21 |
85 80-90 |
1814 |
103 98-114 |
2/1 |
2.75 |
1:07:08 |
3:06 |
24:45 |
85 74-103 |
2103 |
106 102-112 |
0/1 |
2.88 |
1:10:25 |
3:17 |
26:13 |
79 73-83 |
2071 |
107 102-122 |
3/0 |
3.00 |
1:13:17 |
2:52 |
23:08 |
80 79-82 |
1851 |
103 102-104 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:25 |
More |
800m |
9:55 |
19:57 |
More |
1km |
12:35 |
20:15 |
More |
Mile |
20:49 |
20:49 |
More |
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