Sat 2nd Jan 2021 at 3:00pm by Pimlico

Run > General

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Time
26:48
Miles
3.79
Min/mi
7:04
Pacing
91%
WAVA
58.92
Stride(cm)
128
Cals
338
Cadence
178
BPM
161
%MHR
94.3
B/mi
1140
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 147/168bpm 45cal 14.75/16.39kmph
2) 1km - 4:19(4:19/km) 162/177bpm 55cal 13.88/14.91kmph
3) 1km - 4:40(4:40/km) 164/168bpm 60cal 12.87/14.48kmph
4) 1km - 4:32(4:32/km) 167/179bpm 59cal 13.25/14.85kmph
5) 1km - 4:17(4:17/km) 167/171bpm 55cal 14/15.28kmph
6) 1km - 4:33(4:33/km) 169/173bpm 59cal 13.17/14.11kmph
7) 0.09km - 23(4:02/km) 169/172bpm 5cal 14.9/16.23kmph

4:04 4:19 4:40 4:32 4:17 4:33 23

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:12	120 103-136	744	186 182-190	1/3
0.25	1:32	46	6:05	146 136-157	888	186 184-190	3/1
0.38	2:24	52	6:53	161 155-168	1107	189 186-190	3/1
0.50	3:15	51	6:49	155 153-156	1057	182 178-184	2/2
0.63	4:05	50	6:42	157 155-158	1053	179 176-182	2/1
0.75	4:58	53	7:04	155 153-157	1096	180 178-182	3/1
0.88	5:47	49	6:32	161 158-166	1053	180 178-182	2/1
1.00	6:37	49	6:36	164 161-167	1082	177 174-180	2/2
1.13	7:34	58	7:41	168 162-176	1291	174 170-180	2/9
1.25	8:25	51	6:44	164 160-167	1105	179 176-184	3/2
1.38	9:20	55	7:23	164 161-165	1211	179 176-182	8/3
1.50	10:13	53	7:03	162 160-164	1143	177 174-180	1/3
1.63	11:09	56	7:24	165 162-167	1222	176 174-180	2/1
1.75	12:05	57	7:33	164 162-166	1238	175 172-178	2/3
1.88	13:08	1:03	8:23	164 161-168	1375	178 174-180	8/0
2.00	14:08	1:00	7:57	164 162-166	1305	176 174-178	5/0
2.13	15:08	1:00	8:03	173 167-179	1392	176 174-178	5/0
2.25	16:01	52	6:59	167 166-173	1167	173 170-174	1/6
2.38	16:50	49	6:33	165 160-173	1080	173 172-174	0/7
2.50	17:40	50	6:43	167 166-168	1122	174 172-178	0/8
2.63	18:33	53	7:02	167 166-168	1174	175 174-178	1/4
2.75	19:25	52	6:58	167 166-169	1164	177 176-178	2/0
2.88	20:18	53	7:01	166 165-169	1164	174 172-176	1/2
3.00	21:08	50	6:43	165 162-167	1108	174 170-176	0/7
3.13	22:00	52	6:55	168 166-170	1161	174 172-178	2/5
3.25	23:00	1:00	8:01	171 169-173	1372	175 172-180	6/2
3.38	23:55	55	7:20	169 168-170	1239	177 176-178	7/1
3.50	24:46	51	6:52	168 165-171	1153	176 174-180	1/2
3.63	25:40	54	7:12	168 165-171	1210	175 172-178	1/2
3.75	26:34	53	7:06	169 167-172	1200	174 168-178	1/1
3.79	26:49	15	6:58	169 169-170	1179	175 174-176	0/0

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 40m, Flat prediction 26:10

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.1%	7:52
13 3.8%	7:49
See your biggest climbs

Cadence

178 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.8	26:49	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	48.13%	More
800m	3:13	6:29	52.27%	More
1km	4:03	6:32	54.32%	More
Mile	6:36	6:36	57.38%	More
5k	21:52	7:02	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	57.91
5km	21:43	6:59	59.17
5M	35:57	7:11	58.60
10km	45:16	7:17	58.32
10M	1:14:57	7:30	58.37
Half	1:39:47	7:37	57.65
20M	2:36:16	7:49	58.34
Mara	3:28:03	7:56	58.43

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