Sat 2nd Jan 2021 at 11:00am by Jason W

Walk > General

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Time
56:01
Miles
1.22
Min/mi
45:55
Cals
368
BPM
96
%MHR
54.6
B/mi
4389
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1.22m - 56:01(45:58/m) 368cal

56:01

Pace

49%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:29	1:29	23:44	102 88-110	2421	4/3
0.13	3:28	1:59	31:44	114 106-119	3618	3/2
0.19	13:13	9:45	2:36:02	84 59-119	13107	1/1
0.25	18:56	5:43	1:31:20	100 94-113	9134	1/1
0.31	32:05	13:10	3:30:36	83 59-105	17479	2/2
0.38	34:43	2:37	41:57	95 87-110	3985	1/1
0.44	37:00	2:18	36:43	103 91-117	3781	2/1
0.50	38:16	1:16	20:16	107 97-115	2168	1/4
0.56	40:55	2:39	42:20	96 73-109	4065	2/3
0.63	42:26	1:31	24:18	105 96-110	2552	1/5
0.69	43:46	1:19	21:09	106 90-116	2242	3/6
0.75	45:05	1:20	21:14	120 112-125	2548	6/1
0.81	46:58	1:53	30:04	111 93-121	3336	2/1
0.88	48:08	1:10	18:37	101 93-115	1880	3/2
0.94	49:32	1:24	22:21	111 97-116	2481	3/2
1.00	51:20	1:48	28:48	103 88-113	2966	4/2
1.06	52:58	1:38	26:13	96 88-104	2516	4/1
1.13	54:10	1:12	19:14	114 105-120	2192	4/2
1.19	55:27	1:17	20:30	112 107-115	2295	2/2
1.22	58:05	2:38	1:24:47	109 103-111	9241	0/3

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:05	More
800m	11:37	23:22	More
1km	14:10	22:48	More
Mile	41:33	41:33	More

Predictions

Dist	Time	Per Mile

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