Sat 2nd Jan 2021 at 2:00pm by Running Rossy

Run > General

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Time
21:19
Miles
2.61
Min/mi
8:10
Pacing
90%
WAVA
53.30
Stride(cm)
117
Cals
268
Cadence
168
BPM
155
%MHR
85.9
B/mi
1263
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 154/164bpm 98cal 7.63/8.66mph
2) 1m - 8:42(8:42/m) 156/164bpm 110cal 6.89/7.33mph
3) 0.61m - 4:45(7:46/m) 157/165bpm 60cal 7.73/9.16mph

7:52 8:42 4:45

Pace

17%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	139 109-149	1161	171 114-182	4/1
0.25	2:02	59	7:55	152 150-154	1203	172 170-174	4/0
0.38	3:02	1:00	8:03	152 145-157	1224	170 162-174	1/0
0.50	3:58	55	7:22	155 147-160	1142	170 168-174	0/1
0.63	4:52	55	7:17	157 154-159	1143	169 166-172	0/4
0.75	5:48	56	7:26	158 153-164	1174	169 160-176	0/2
0.88	6:50	1:02	8:13	160 156-162	1314	169 166-172	0/1
1.00	7:52	1:02	8:16	158 155-161	1306	168 162-172	0/1
1.13	8:53	1:01	8:12	159 157-161	1303	169 166-172	2/1
1.25	9:55	1:02	8:18	158 156-161	1311	166 164-170	0/3
1.38	10:59	1:04	8:33	156 155-159	1335	167 166-170	2/0
1.50	12:01	1:02	8:12	157 155-159	1288	166 164-168	0/1
1.63	13:12	1:11	9:27	158 150-162	1493	165 160-166	7/0
1.75	14:22	1:10	9:22	156 149-164	1461	165 164-166	5/0
1.88	15:29	1:07	8:56	155 151-158	1385	165 160-168	3/1
2.00	16:34	1:05	8:39	149 142-153	1289	162 152-166	0/1
2.13	17:33	59	7:53	155 153-158	1221	165 164-166	1/1
2.25	18:28	55	7:20	156 151-162	1144	168 162-172	0/4
2.38	19:34	1:06	8:48	156 152-159	1374	166 164-168	2/1
2.50	20:37	1:03	8:24	158 155-162	1328	166 164-168	1/1
2.61	21:19	42	6:19	162 159-165	1023	171 166-174	0/4

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 16m, Flat prediction 20:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	9:01
See your biggest climbs

Cadence

168 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	2.6	21:16	8:10
Walk	0.2	114	0	3	8:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	43.81%	More
800m	3:45	7:32	47.79%	More
1km	4:43	7:36	49.53%	More
Mile	7:50	7:50	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	51.97
5km	25:38	8:15	53.18
5M	42:28	8:30	52.13
10km	53:28	8:36	51.64
10M	1:28:32	8:51	51.48
Half	1:57:52	9:00	50.72
20M	3:04:34	9:14	51.33
Mara	4:05:45	9:23	51.40

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