Sat 2nd Jan 2021 at 2:00pm by nogalius
Run > General
-
Time
2:25:46
-
Miles
13.22
-
Min/mi
11:02
-
Pacing
43%
-
WAVA
43.50
-
Stride(cm)
89
-
Cals
1563
-
Cadence
163
-
BPM
143
-
%MHR
73.4
-
B/mi
1579
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:52(4:52/km) 123/142bpm 52cal
2) 1km - 5:57(5:57/km) 143/150bpm 79cal
3) 1km - 7:47(7:47/km) 150/160bpm 108cal
4) 1km - 7:30(7:30/km) 148/160bpm 94cal
5) 1km - 10:07(10:07/km) 152/167bpm 129cal
6) 1km - 6:55(6:55/km) 144/164bpm 76cal
7) 1km - 5:26(5:26/km) 133/141bpm 49cal
8) 1km - 8:01(8:01/km) 142/158bpm 81cal
9) 1km - 7:46(7:46/km) 136/150bpm 69cal
10) 1km - 8:00(8:00/km) 141/155bpm 79cal
11) 1km - 9:33(9:33/km) 140/153bpm 85cal
12) 1km - 11:10(11:10/km) 137/160bpm 83cal
13) 1km - 4:56(4:56/km) 144/165bpm 48cal
14) 1km - 5:13(5:13/km) 146/156bpm 56cal
15) 1km - 5:57(5:57/km) 153/170bpm 71cal
16) 1km - 5:00(5:00/km) 136/146bpm 33cal
17) 1km - 5:33(5:33/km) 141/148bpm 51cal
18) 1km - 5:51(5:51/km) 146/159bpm 62cal
19) 1km - 6:19(6:19/km) 150/158bpm 75cal
20) 1km - 6:32(6:32/km) 159/166bpm 91cal
21) 1km - 6:03(6:03/km) 157/170bpm 79cal
22) 0.28km - 1:19(4:44/km) 149/156bpm 13cal
4:52 5:57 7:47 7:30 10:07 6:55 5:26 8:01 7:46 8:00 9:33 11:10 4:56 5:13 5:57 5:00 5:33 5:51 6:19 6:32 6:03 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:47 |
3:47 |
7:34 |
116 54-140 |
879 |
170 160-174 |
1.00 |
8:33 |
4:46 |
9:32 |
140 125-150 |
1335 |
172 168-178 |
1.50 |
13:24 |
4:51 |
9:41 |
146 139-154 |
1415 |
171 164-176 |
2.00 |
20:12 |
6:48 |
13:36 |
148 126-160 |
2012 |
158 62-174 |
2.50 |
26:20 |
6:08 |
12:16 |
151 143-163 |
1852 |
164 150-170 |
3.00 |
39:53 |
13:33 +5:18
|
27:06 |
151 80-167 |
4092 |
156 140-168 |
3.50 |
46:48 |
6:55 +55
|
13:50 |
142 117-163 |
1964 |
157 148-174 |
4.00 |
52:19 |
5:32 +36
|
11:03 |
137 120-147 |
1514 |
159 150-178 |
4.50 |
56:42 |
4:22 |
8:45 |
133 119-141 |
1163 |
167 152-172 |
5.00 |
1:03:43 |
7:02 |
14:03 |
143 126-157 |
2010 |
153 130-160 |
5.50 |
1:11:41 |
7:58 +1:40
|
15:55 |
135 111-149 |
2149 |
154 92-174 |
6.00 |
1:19:06 |
7:25 +30
|
14:49 |
141 122-155 |
2090 |
165 128-172 |
6.50 |
1:26:09 |
7:03 +56
|
14:07 |
139 122-153 |
1961 |
161 148-170 |
7.00 |
1:36:28 |
10:19 +51
|
20:39 |
144 122-158 |
2973 |
133 80-160 |
7.50 |
1:44:29 |
8:01 +23
|
16:02 |
136 120-164 |
2181 |
154 80-172 |
8.00 |
1:48:32 |
4:03 |
8:06 |
143 133-164 |
1157 |
171 166-176 |
8.50 |
1:52:43 |
4:11 |
8:21 |
145 131-155 |
1211 |
172 166-176 |
9.00 |
1:57:36 |
4:53 |
9:46 |
152 131-170 |
1484 |
169 160-174 |
9.50 |
2:01:43 |
4:07 |
8:15 |
143 129-156 |
1179 |
170 162-176 |
10.00 |
2:05:46 |
4:04 |
8:07 |
134 126-145 |
1089 |
167 158-174 |
10.50 |
2:10:16 |
4:30 |
8:59 |
142 127-147 |
1276 |
170 164-174 |
11.00 |
2:14:52 |
4:35 |
9:11 |
143 131-152 |
1313 |
170 160-178 |
11.50 |
2:19:35 |
4:43 |
9:26 |
152 146-159 |
1435 |
171 168-174 |
12.00 |
2:24:47 |
5:12 |
10:24 |
151 143-162 |
1571 |
169 160-174 |
12.50 |
2:30:23 |
5:36 |
11:12 |
160 155-166 |
1792 |
169 166-174 |
13.00 |
2:35:11 |
4:48 |
9:36 |
156 140-169 |
1498 |
170 164-174 |
13.22 |
2:36:54 |
1:43 |
7:45 |
146 139-156 |
1132 |
174 168-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.9 |
164 |
13.1 |
2:20:00 |
11:32 |
Walk |
2.2 |
89 |
0.1 |
3:39 |
30:42 |
Still |
1.3 |
- |
- |
2:07 |
- |
Pause |
6.6 |
- |
- |
11:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
42.90% |
More |
800m |
3:55 |
7:52 |
47.89% |
More |
1km |
4:55 |
7:55 |
49.69% |
More |
Mile |
8:01 |
8:01 |
51.88% |
More |
5k |
26:22 |
8:29 |
53.69% |
More |
5 miles |
45:00 |
9:00 |
51.18% |
More |
10k |
1:00:20 |
9:43 |
47.63% |
More |
10 miles |
1:52:53 |
11:17 |
42.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
44.05 |
5km |
31:24 |
10:06 |
45.09 |
5M |
52:00 |
10:24 |
44.28 |
10km |
1:05:29 |
10:32 |
43.89 |
10M |
1:48:26 |
10:51 |
43.78 |
Half |
2:24:22 |
11:01 |
43.16 |
20M |
3:46:04 |
11:18 |
43.67 |
Mara |
5:00:59 |
11:29 |
43.74 |
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