Sat 2nd Jan 2021 at 2:00pm by stixnick

Run > Steady-State

Follow User
0 👍

Time
49:11
Miles
5.16
Min/mi
9:32
Pacing
87%
WAVA
44.24
Stride(cm)
94
Cals
702
Cadence
180
BPM
124
%MHR
91.5
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 117/127bpm 140cal 5.73/6.7mph
2) 1m - 9:25(9:25/m) 126/130bpm 139cal 6.37/7.14mph
3) 1m - 9:54(9:54/m) 123/132bpm 141cal 6.06/7.35mph
4) 1m - 9:12(9:12/m) 126/135bpm 133cal 6.52/7.24mph
5) 1m - 8:53(8:53/m) 128/132bpm 131cal 6.75/7.1mph
6) 0.16m - 1:18(8:20/m) 126/128bpm 18cal 7.19/7.22mph

10:28 9:25 9:54 9:12 8:53 1:18

Pin Map

0mi in 0

Pace

11%

25%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:12	101 73-117	1130	174 116-186
0.50	5:30	2:42	10:48	119 115-121	1285	181 174-196
0.75	8:09	2:39	10:36	123 117-126	1303	180 176-184
1.00	10:27	2:19	9:15	123 120-125	1137	184 182-190
1.25	12:51	2:23	9:32	125 122-129	1192	182 176-186
1.50	15:17	2:27	9:47	128 123-129	1252	180 178-184
1.75	17:41	2:24	9:35	129 127-130	1236	181 178-184
2.00	19:53	2:12	8:47	122 115-128	1071	181 178-184
2.25	22:28	2:35 +12	10:21	117 110-123	1210	182 180-186
2.50	25:34	3:07	12:26	125 122-129	1555	164 116-188
2.75	27:52	2:18	9:12	129 127-132	1187	181 178-184
3.00	30:00	2:07	8:29	123 121-128	1044	181 178-184
3.25	32:16	2:16	9:04	123 118-126	1114	183 180-192
3.50	34:37	2:21	9:24	128 126-130	1202	183 180-188
3.75	37:09	2:33 +15	10:12	128 123-133	1305	178 116-184
4.00	39:27	2:18	9:12	125 120-135	1149	180 172-186
4.25	41:44	2:17	9:06	129 127-130	1174	182 178-186
4.50	43:59	2:15	9:00	130 128-131	1170	183 180-186
4.75	46:11	2:12	8:47	125 122-127	1097	183 178-190
5.00	48:20	2:10	8:40	127 125-129	1100	184 180-190
5.16	49:39	1:19	8:23	126 125-128	1057	187 184-192

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	181	5.1	47:59	9:28
Walk	3.2	121	0.1	1:35	19:35
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	35.11%	More
800m	4:17	8:38	39.28%	More
1km	5:20	8:35	41.29%	More
Mile	8:46	8:46	43.18%	More
5k	29:12	9:24	44.02%	More
5 miles	47:55	9:35	43.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	43.82
5km	28:44	9:15	44.72
5M	47:34	9:31	44.29
10km	59:53	9:38	44.09
10M	1:39:11	9:55	44.11
Half	2:12:03	10:05	43.56
20M	3:26:47	10:20	44.09
Mara	4:35:18	10:30	44.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry