Sat 2nd Jan 2021 at 2:00pm by ColW
Walk > General
-
Time
1:01:36
-
Miles
2.98
-
Min/mi
20:40
-
Stride(cm)
62
-
Cals
245
-
Cadence
125
-
BPM
104
-
%MHR
55.3
-
B/mi
2151
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 12:57(12:57/km) 105/134bpm 62cal 4.63/6.35kmph
2) 1km - 12:47(12:47/km) 107/126bpm 59cal 4.69/5.37kmph
3) 1km - 12:56(12:56/km) 102/132bpm 48cal 4.64/5.14kmph
4) 1km - 12:57(12:57/km) 100/117bpm 44cal 4.64/5kmph
5) 0.8km - 10:00(12:27/km) 97/127bpm 32cal 4.82/5.21kmph
12:57 12:47 12:56 12:57 10:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:37 |
2:37 |
20:58 |
97 91-103 |
2034 |
123 112-128 |
0.25 |
4:58 |
2:21 |
18:49 |
100 93-106 |
1882 |
125 122-130 |
0.38 |
7:18 |
2:19 |
18:33 |
101 97-106 |
1874 |
128 122-132 |
0.50 |
9:55 |
2:38 |
21:02 |
102 99-106 |
2145 |
126 122-134 |
0.63 |
13:00 |
3:05 |
24:40 |
115 97-132 |
2836 |
129 118-166 |
0.75 |
15:40 |
2:40 |
21:21 |
104 96-115 |
2220 |
129 120-152 |
0.88 |
18:03 |
2:23 |
19:04 |
112 101-125 |
2135 |
132 122-244 |
1.00 |
20:34 |
2:31 |
20:08 |
102 96-111 |
2054 |
126 122-132 |
1.13 |
23:07 |
2:32 |
20:18 |
108 101-115 |
2192 |
133 122-172 |
1.25 |
25:58 |
2:51 |
22:49 |
113 104-123 |
2579 |
126 108-230 |
1.38 |
28:41 |
2:44 |
21:49 |
114 94-130 |
2487 |
124 122-130 |
1.50 |
31:30 |
2:49 |
22:29 |
101 95-109 |
2271 |
124 98-132 |
1.63 |
33:56 |
2:26 |
19:29 |
98 94-103 |
1909 |
124 122-130 |
1.75 |
36:23 |
2:27 |
19:35 |
98 95-101 |
1919 |
126 122-144 |
1.88 |
38:52 |
2:29 |
19:54 |
97 92-101 |
1930 |
122 122-124 |
2.00 |
41:45 |
2:53 |
23:03 |
105 89-115 |
2421 |
121 102-130 |
2.13 |
44:15 |
2:30 |
20:02 |
101 95-108 |
2024 |
124 122-130 |
2.25 |
46:45 |
2:30 |
20:01 |
101 91-115 |
2021 |
122 120-126 |
2.38 |
49:14 |
2:28 |
19:47 |
99 92-106 |
1959 |
123 116-130 |
2.50 |
51:57 |
2:43 |
21:43 |
97 89-103 |
2107 |
123 122-128 |
2.63 |
54:26 |
2:29 |
19:54 |
107 92-126 |
2129 |
124 122-132 |
2.75 |
57:00 |
2:34 |
20:34 |
93 87-104 |
1913 |
124 122-128 |
2.88 |
59:25 |
2:25 |
19:19 |
98 91-104 |
1893 |
122 102-126 |
2.98 |
1:01:35 |
2:10 |
20:00 |
94 88-102 |
1880 |
121 114-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:40 |
More |
800m |
9:37 |
19:20 |
More |
1km |
12:34 |
20:13 |
More |
Mile |
20:10 |
20:10 |
More |
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