Sat 2nd Jan 2021 at 2:00pm by ColW

Walk > General

  • Time
    1:01:36
  • Miles
    2.98
  • Min/mi
    20:40
  • Stride(cm)
    62
  • Cals
    245
  • Cadence
    125
  • BPM
    104
  • %MHR
    55.3
  • B/mi
    2151
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 12:57(12:57/km) 105/134bpm 62cal 4.63/6.35kmph
2) 1km - 12:47(12:47/km) 107/126bpm 59cal 4.69/5.37kmph
3) 1km - 12:56(12:56/km) 102/132bpm 48cal 4.64/5.14kmph
4) 1km - 12:57(12:57/km) 100/117bpm 44cal 4.64/5kmph
5) 0.8km - 10:00(12:27/km) 97/127bpm 32cal 4.82/5.21kmph
12:57 12:47 12:56 12:57 10:00

Pace

2% 4% 17% 60% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:37 2:37 20:58 97 91-103 2034 123 112-128
0.25 4:58 2:21 18:49 100 93-106 1882 125 122-130
0.38 7:18 2:19 18:33 101 97-106 1874 128 122-132
0.50 9:55 2:38 21:02 102 99-106 2145 126 122-134
0.63 13:00 3:05 24:40 115 97-132 2836 129 118-166
0.75 15:40 2:40 21:21 104 96-115 2220 129 120-152
0.88 18:03 2:23 19:04 112 101-125 2135 132 122-244
1.00 20:34 2:31 20:08 102 96-111 2054 126 122-132
1.13 23:07 2:32 20:18 108 101-115 2192 133 122-172
1.25 25:58 2:51 22:49 113 104-123 2579 126 108-230
1.38 28:41 2:44 21:49 114 94-130 2487 124 122-130
1.50 31:30 2:49 22:29 101 95-109 2271 124 98-132
1.63 33:56 2:26 19:29 98 94-103 1909 124 122-130
1.75 36:23 2:27 19:35 98 95-101 1919 126 122-144
1.88 38:52 2:29 19:54 97 92-101 1930 122 122-124
2.00 41:45 2:53 23:03 105 89-115 2421 121 102-130
2.13 44:15 2:30 20:02 101 95-108 2024 124 122-130
2.25 46:45 2:30 20:01 101 91-115 2021 122 120-126
2.38 49:14 2:28 19:47 99 92-106 1959 123 116-130
2.50 51:57 2:43 21:43 97 89-103 2107 123 122-128
2.63 54:26 2:29 19:54 107 92-126 2129 124 122-132
2.75 57:00 2:34 20:34 93 87-104 1913 124 122-128
2.88 59:25 2:25 19:19 98 91-104 1893 122 102-126
2.98 1:01:35 2:10 20:00 94 88-102 1880 121 114-124

Heart

104/132max
  • Show Beats/Mile

Cadence

125 (244 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:40 More
800m 9:37 19:20 More
1km 12:34 20:13 More
Mile 20:10 20:10 More

Predictions

Dist Time Per Mile

Bespoke Fields

Long bike
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