Sat 2nd Jan 2021 at 2:00pm by KeefG

Run > General

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Time
1:11:13
Miles
7.23
Min/mi
9:51
Pacing
77%
WAVA
49.80
Stride(cm)
98
Cals
805
Cadence
166
BPM
152
%MHR
89
B/mi
1500
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 143/157bpm 106cal 6.1/8.83mph
2) 1m - 10:51(10:51/m) 147/161bpm 119cal 5.53/7.01mph
3) 1m - 10:38(10:38/m) 150/173bpm 118cal 5.64/7.22mph
4) 1m - 9:13(9:13/m) 152/165bpm 102cal 6.51/7.87mph
5) 1m - 9:21(9:21/m) 154/182bpm 104cal 6.41/7.85mph
6) 1m - 9:59(9:59/m) 162/172bpm 120cal 6.01/7.58mph
7) 1m - 9:12(9:12/m) 162/168bpm 111cal 6.53/7.76mph
8) 0.23m - 2:08(9:17/m) 163/170bpm 25cal 6.46/6.78mph

9:50 10:51 10:38 9:13 9:21 9:59 9:12 2:08

Pace

27%

18%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	133 95-157	1254	162 102-182	4/1
0.50	5:12	2:51 +23	11:23	146 142-148	1662	171 166-176	1/0
0.75	7:48	2:35 +4	10:21	146 142-151	1512	171 166-176	5/1
1.00	10:46	2:59 +29	11:54	144 137-151	1714	170 166-176	10/0
1.25	13:52	3:06 +12	12:24	145 135-153	1797	167 164-170	12/0
1.50	16:30	2:38	10:32	155 149-160	1633	166 162-170	16/0
1.75	19:40	3:10 +18	12:39	147 136-156	1859	165 160-170	12/0
2.00	22:17	2:37 +10	10:29	137 131-141	1436	167 164-172	0/9
2.25	25:24	3:07 +19	12:28	146 139-157	1820	167 164-170	4/1
2.50	28:04	2:40	10:40	149 140-162	1588	164 136-170	18/0
2.75	31:26	3:22 +46	13:29	151 130-168	2037	167 160-172	14/0
3.00	34:00	2:34	10:17	158 151-172	1625	167 164-170	11/0
3.25	36:28	2:28	9:52	157 143-165	1548	167 164-168	7/3
3.50	38:42	2:13	8:53	149 144-153	1325	168 162-170	0/10
3.75	41:06	2:24 +5	9:37	152 146-162	1463	168 118-178	0/10
4.00	43:18	2:12	8:50	147 139-159	1298	167 164-172	4/12
4.25	45:26	2:08	8:32	147 143-150	1253	168 166-172	0/22
4.50	47:46	2:20 +7	9:20	149 142-167	1391	168 164-172	0/26
4.75	50:06	2:20 +3	9:20	156 153-160	1456	167 160-172	0/17
5.00	53:17	3:11 +27	12:42	164 147-182	2084	165 118-174	0/6
5.25	55:53	2:36	10:25	164 161-170	1707	167 164-172	8/0
5.50	58:48	2:55 +6	11:40	161 157-165	1879	166 154-170	7/0
5.75	1:02:02	3:14 +46	12:55	158 133-172	2040	164 102-174	24/0
6.00	1:04:08	2:06	8:25	162 158-167	1362	169 166-174	8/1
6.25	1:06:38	2:30 +8	10:00	163 160-167	1631	169 136-176	0/12
6.50	1:08:55	2:17	9:07	161 157-164	1467	168 164-170	0/15
6.75	1:11:14	2:20 +5	9:19	163 160-168	1518	169 168-172	0/7
7.00	1:13:33	2:18	9:12	161 157-165	1482	170 168-172	0/4
7.23	1:15:40	2:07	9:19	164 158-169	1527	169 114-174	1/1

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 112m, Flat prediction 59:56

Elevation Graph

Biggest Climbs (m)	Min/mi
61 2.3%	11:18
58 3.5%	11:47
52 4.2%	11:45
See your biggest climbs

Cadence

166 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	167	7.2	1:12:53	10:14
Walk	2.9	117	0.1	2:13	38:19
Still	0.2	-	-	7	-
Pause	0.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.79%	More
800m	4:14	8:32	46.50%	More
1km	5:21	8:36	48.06%	More
Mile	8:54	8:54	48.97%	More
5k	31:06	10:01	47.73%	More
5 miles	50:45	10:09	47.67%	More
10k	1:04:41	10:25	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.84
5km	29:05	9:22	51.04
5M	48:10	9:38	50.22
10km	1:00:39	9:46	49.83
10M	1:40:26	10:03	49.76
Half	2:13:43	10:12	49.08
20M	3:29:24	10:28	49.66
Mara	4:38:48	10:38	49.73

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