Sat 2nd Jan 2021 at 2:00pm by sallykate

Walk > General

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Time
1:03:32
Miles
3.89
Min/mi
16:20
Stride(cm)
78
Cals
341
Cadence
126
BPM
124
%MHR
72.6
B/mi
2027
Asc(m)
60
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 10:05(10:05/km) 122/132bpm 64cal 63/69rpm 5.95/6.52kmph
2) 1km - 10:03(10:03/km) 122/140bpm 57cal 63/68rpm 5.97/6.75kmph
3) 1km - 9:55(9:55/km) 128/134bpm 60cal 63/66rpm 6.05/7.52kmph
4) 1km - 10:13(10:13/km) 125/132bpm 53cal 63/67rpm 5.87/6.72kmph
5) 1km - 10:27(10:27/km) 127/140bpm 53cal 63/67rpm 5.74/6.55kmph
6) 1km - 10:18(10:18/km) 121/137bpm 42cal 62/65rpm 5.83/8.53kmph
7) 0.25km - 2:31(9:54/km) 127/132bpm 12cal 63/66rpm 6.07/6.31kmph

10:05 10:03 9:55 10:13 10:27 10:18 2:31

Corrah
Nicely done xx

Pin Map

0mi in 0

Pace

11%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:30	119 110-126	2082	124 118-130	1/4
0.25	4:09	1:57	15:40	119 117-121	1864	126 124-128	3/4
0.38	6:08	2:00	15:58	124 117-132	1981	126 124-132	2/1
0.50	8:11	2:02	16:17	123 119-127	2003	127 126-132	1/6
0.63	10:09	1:59	15:50	125 124-127	1980	126 120-130	0/6
0.75	12:08	1:58	15:46	125 122-128	1970	126 124-130	2/0
0.88	14:31	2:24 +24	19:09	123 119-127	2356	126 124-128	2/2
1.00	16:29	1:58	15:45	119 115-125	1875	126 120-130	2/6
1.13	18:31	2:02	16:13	119 117-121	1930	128 124-130	1/4
1.25	20:38	2:07	16:55	127 115-138	2149	127 118-130	2/3
1.38	22:38	2:00	15:56	128 126-131	2040	127 124-130	0/3
1.50	24:38	2:01	16:05	125 122-127	2011	126 122-128	1/1
1.63	26:38	2:00	16:01	130 126-134	2082	127 124-130	1/1
1.75	28:37	1:58	15:46	128 125-130	2017	125 124-128	2/2
1.88	30:34	1:58	15:43	128 125-130	2011	126 122-128	1/2
2.00	32:56	2:22 +14	18:56	128 127-130	2424	126 124-130	2/1
2.13	35:05	2:08	17:06	126 123-128	2156	127 122-132	1/3
2.25	37:25	2:20 +22	18:42	120 107-128	2244	127 118-134	1/2
2.38	39:29	2:04	16:31	124 122-126	2049	126 124-128	3/1
2.50	41:31	2:02	16:15	125 121-132	2032	127 124-130	0/2
2.63	43:33	2:03	16:21	128 124-131	2093	127 124-130	3/3
2.75	45:29	1:55	15:22	128 125-132	1968	126 124-132	1/3
2.88	47:28	1:59	15:55	126 123-128	2005	127 124-130	3/1
3.00	49:56	2:28	19:42	128 123-138	2521	123 118-130	3/2
3.13	51:55	1:59	15:52	120 108-131	1905	126 122-128	3/3
3.25	53:47	1:52	14:54	122 120-124	1818	126 124-128	2/4
3.38	55:55	2:08	17:04	120 115-123	2048	126 122-128	2/1
3.50	57:57	2:02	16:19	120 117-122	1958	127 124-128	3/4
3.63	1:00:16	2:19	18:32	119 117-122	2205	124 118-128	5/3
3.75	1:02:21	2:05	16:37	130 124-137	2160	126 120-130	2/2
3.88	1:04:21	2:00	16:02	126 124-130	2020	127 124-130	1/1
3.89	1:04:31	10	16:19	127 127-127	2072	124 124-124	0/0

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (134 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:50	15:45	More
1km	9:48	15:47	More
Mile	16:02	16:02	More
5k	51:15	16:30	More

Predictions

Dist	Time	Per Mile

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