Sat 2nd Jan 2021 at 1:00pm by SeanMc

Run > Easy

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Time
1:52:01
Miles
13.12
Min/mi
8:32
Pacing
97%
WAVA
61.86
Stride(cm)
105
Cals
1813
Cadence
180
BPM
174
%MHR
102
B/mi
1489
Asc(m)
143
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 154/162bpm 118cal 7.13/8.91mph
2) 1m - 8:19(8:19/m) 161/165bpm 127cal 7.21/7.43mph
3) 1m - 8:48(8:48/m) 168/174bpm 144cal 6.81/7.53mph
4) 1m - 8:44(8:44/m) 175/182bpm 144cal 6.87/7.16mph
5) 1m - 8:33(8:33/m) 178/189bpm 141cal 7.01/7.51mph
6) 1m - 8:35(8:35/m) 178/180bpm 141cal 7/7.28mph
7) 1m - 8:25(8:25/m) 177/182bpm 139cal 7.12/7.33mph
8) 1m - 8:34(8:34/m) 178/184bpm 141cal 7.01/7.56mph
9) 1m - 8:42(8:42/m) 178/181bpm 143cal 6.9/7.08mph
10) 1m - 8:47(8:47/m) 177/181bpm 145cal 6.83/7.08mph
11) 1m - 8:29(8:29/m) 178/182bpm 140cal 7.08/7.33mph
12) 1m - 8:17(8:17/m) 182/191bpm 136cal 7.25/8.01mph
13) 1m - 8:24(8:24/m) 185/190bpm 138cal 7.14/7.37mph
14) 0.12m - 59(8:13/m) 181/188bpm 16cal 7.3/7.08mph

Easy paced Half-Marathon with Steven :-)

8:25 8:19 8:48 8:44 8:33 8:35 8:25 8:34 8:42 8:47 8:29 8:17 8:24 59

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:11	147 117-157	1204	187 180-196	3/4
1.00	8:25	4:19	8:39	158 155-162	1365	183 178-190	4/3
1.50	12:34	4:09	8:19	160 157-165	1331	180 176-186	3/3
2.00	16:44	4:10	8:19	162 159-165	1348	180 176-184	3/2
2.50	21:05	4:21	8:42	166 163-169	1443	178 172-186	15/19
3.00	25:32	4:27	8:55	171 166-174	1524	179 172-186	7/5
3.50	29:54	4:21	8:43	174 169-181	1517	177 172-182	1/4
4.00	34:17	4:23	8:46	177 174-180	1551	176 172-182	2/2
4.50	38:29	4:12	8:24	180 173-188	1513	180 174-190	10/5
5.00	42:50	4:21	8:42	177 174-180	1541	179 174-186	9/2
5.50	47:06	4:16	8:32	178 175-180	1518	179 174-188	3/5
6.00	51:25	4:19	8:37	178 175-180	1535	179 174-186	3/4
6.50	55:36	4:11	8:22	177 175-181	1482	180 176-186	4/3
7.00	59:50	4:14	8:28	177 174-181	1499	179 176-186	4/3
7.50	1:04:03	4:13	8:26	178 174-183	1502	180 174-192	15/25
8.00	1:08:24	4:20	8:41	178 174-181	1545	179 176-184	13/11
8.50	1:12:45	4:21	8:42	178 174-181	1549	179 172-186	1/4
9.00	1:17:06	4:21	8:42	178 175-181	1548	180 176-184	1/1
9.50	1:21:25	4:19	8:39	178 176-180	1539	178 174-190	9/5
10.00	1:25:53	4:28	8:56	177 173-181	1581	177 174-184	9/2
10.50	1:30:08	4:15	8:30	178 176-181	1513	179 172-190	3/5
11.00	1:34:22	4:14	8:28	178 174-182	1506	180 174-184	3/4
11.50	1:38:31	4:09	8:18	181 176-190	1503	181 176-190	4/3
12.00	1:42:38	4:08	8:15	184 179-188	1519	181 176-186	3/4
12.50	1:46:50	4:11	8:23	186 181-189	1558	180 176-188	4/4
13.00	1:51:03	4:13	8:26	184 181-188	1551	180 176-188	4/2
13.12	1:52:02	59	8:21	181 177-186	1512	184 180-190	1/0

Heart

174/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 25m, Flat prediction 1:52:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.0%	8:29
12 1.8%	8:44
See your biggest climbs

Cadence

180 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	13.1	1:52:02	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.68%	More
800m	4:03	8:09	50.66%	More
1km	5:05	8:10	52.70%	More
Mile	8:14	8:14	55.19%	More
5k	26:03	8:23	59.38%	More
5 miles	42:37	8:31	59.28%	More
10k	52:59	8:32	59.60%	More
10 miles	1:25:30	8:33	61.13%	More
Half	1:51:52	8:32	61.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	62.07
5km	24:20	7:50	63.58
5M	40:17	8:03	62.70
10km	50:44	8:10	62.24
10M	1:24:00	8:24	62.22
Half	1:51:50	8:32	61.40
20M	2:55:08	8:45	62.13
Mara	3:53:10	8:54	62.23

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