Sat 2nd Jan 2021 at 1:00pm by Ima Donkey

Run > General

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Time
32:18
Miles
3.11
Min/mi
10:23
Pacing
94%
WAVA
56.20
Stride(cm)
91
Cals
311
Cadence
169
BPM
139
%MHR
89.7
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 32:14(10:23/m) 139/169bpm 311cal 5.78/6.87mph
2) 0m - 4(24:27/m) 146/146bpm 2.45/5.49mph

32:14 4

Pace

18%

54%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:32	112 90-127	1068	171 168-178
0.25	2:33	1:22	10:53	126 121-132	1371	169 166-172
0.38	3:51	1:18	10:23	131 129-133	1361	169 166-174
0.50	5:12	1:21	10:47	129 125-132	1392	167 164-170
0.63	6:26	1:14	9:49	131 130-133	1286	169 164-172
0.75	7:42	1:16	10:11	128 127-130	1303	171 168-174
0.88	9:08	1:26	11:28	130 128-135	1491	167 162-172
1.00	10:32	1:24	11:14	135 133-139	1515	167 160-172
1.13	11:47	1:15	10:01	134 132-135	1341	168 164-172
1.25	13:06	1:19	10:28	133 132-135	1393	170 166-174
1.38	14:23	1:17	10:16	134 133-139	1376	172 168-176
1.50	15:44	1:21	10:46	138 137-139	1487	170 164-174
1.63	17:00	1:17	10:14	138 137-139	1412	170 168-174
1.75	18:22	1:22	10:58	139 137-140	1524	168 166-172
1.88	19:44	1:22	10:55	140 139-143	1528	167 164-170
2.00	21:05	1:21	10:46	138 138-139	1486	166 162-170
2.13	22:19	1:14	9:55	157 140-169	1558	169 166-172
2.25	23:38	1:18	10:28	164 162-169	1716	169 166-172
2.38	24:52	1:14	9:56	158 148-165	1569	170 168-172
2.50	26:03	1:10	9:23	154 151-157	1446	171 168-174
2.63	27:17	1:14	9:51	150 142-155	1476	171 168-174
2.75	28:29	1:13	9:42	150 147-153	1455	172 168-174
2.88	29:47	1:17	10:18	143 138-151	1472	171 168-176
3.00	31:07	1:20	10:44	146 145-147	1567	169 164-174
3.11	32:18	1:11 +1	10:48	147 145-150	1588	170 168-174

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	32:17	10:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	44.31%	More
800m	4:49	9:41	50.21%	More
1km	6:06	9:48	51.61%	More
Mile	10:00	10:00	53.18%	More
5k	32:13	10:22	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	54.81
5km	32:16	10:23	56.26
5M	53:26	10:41	55.40
10km	1:07:16	10:50	55.04
10M	1:51:24	11:08	55.22
Half	2:28:19	11:19	54.61
20M	3:52:15	11:37	55.27
Mara	5:09:14	11:48	55.33

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