Sat 2nd Jan 2021 at 12:00pm by Ima Donkey

Run > General

  • Time
    7:42
  • Miles
    0.59
  • Min/mi
    13:03
  • WAVA
    38.49
  • Stride(cm)
    75
  • Cals
    64
  • Cadence
    163
  • BPM
    126
  • %MHR
    81.2
  • B/mi
    1642
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59m - 7:42(13:05/m) 123/154bpm 64cal 4.59/5.32mph
7:42

Pace

58% 32% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 13:40 131 97-151 1791 171 168-178
0.13 1:36 45 12:02 134 113-154 1612 169 158-174
0.19 2:21 44 11:51 123 121-123 1457 163 160-166
0.25 3:03 42 11:11 125 124-125 1397 164 162-166
0.31 3:49 46 12:15 122 120-125 1494 161 158-164
0.38 4:34 45 11:59 123 122-125 1473 162 160-164
0.44 5:15 42 11:04 123 122-123 1361 161 158-164
0.50 6:50 1:35 +40 25:22 120 113-123 3043 159 158-164
0.56 9:12 2:22 +1:23 37:50 118 113-122 4465 140 118-164
0.59 9:45 33 21:16 115 106-121 2445 162 160-164

Heart

126/154max
  • Show Beats/Mile

Cadence

163 (178 max) Stride Length: 75cm Run: 95.1% Walk: 4.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:31 36.38% More
800m 6:39 13:23 36.33% More

Predictions

Dist Time Per Mile WAVA
1M 13:28 13:28 39.48
5km 44:48 14:25 40.52
5M 1:14:11 14:50 39.91
10km 1:33:24 15:02 39.64
10M 2:34:40 15:28 39.77
Half 3:25:55 15:43 39.34
20M 5:22:28 16:07 39.80
Mara 7:09:20 16:23 39.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here