Sat 2nd Jan 2021 at 12:00pm by Ima Donkey
Run > General
-
Time
7:42
-
Miles
0.59
-
Min/mi
13:03
-
WAVA
38.49
-
Stride(cm)
75
-
Cals
64
-
Cadence
163
-
BPM
126
-
%MHR
81.2
-
B/mi
1642
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 7:42(13:05/m) 123/154bpm 64cal 4.59/5.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
51 |
51 |
13:40 |
131 97-151 |
1791 |
171 168-178 |
0.13 |
1:36 |
45 |
12:02 |
134 113-154 |
1612 |
169 158-174 |
0.19 |
2:21 |
44 |
11:51 |
123 121-123 |
1457 |
163 160-166 |
0.25 |
3:03 |
42 |
11:11 |
125 124-125 |
1397 |
164 162-166 |
0.31 |
3:49 |
46 |
12:15 |
122 120-125 |
1494 |
161 158-164 |
0.38 |
4:34 |
45 |
11:59 |
123 122-125 |
1473 |
162 160-164 |
0.44 |
5:15 |
42 |
11:04 |
123 122-123 |
1361 |
161 158-164 |
0.50 |
6:50 |
1:35 +40
|
25:22 |
120 113-123 |
3043 |
159 158-164 |
0.56 |
9:12 |
2:22 +1:23
|
37:50 |
118 113-122 |
4465 |
140 118-164 |
0.59 |
9:45 |
33 |
21:16 |
115 106-121 |
2445 |
162 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:31 |
36.38% |
More |
800m |
6:39 |
13:23 |
36.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:28 |
13:28 |
39.48 |
5km |
44:48 |
14:25 |
40.52 |
5M |
1:14:11 |
14:50 |
39.91 |
10km |
1:33:24 |
15:02 |
39.64 |
10M |
2:34:40 |
15:28 |
39.77 |
Half |
3:25:55 |
15:43 |
39.34 |
20M |
5:22:28 |
16:07 |
39.80 |
Mara |
7:09:20 |
16:23 |
39.86 |
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