Sat 2nd Jan 2021 at 2:00pm by Peteb69

Run > General

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Time
48:40
Miles
6.35
Min/mi
7:40
Pacing
67%
WAVA
63.01
Stride(cm)
108
Cals
703
Cadence
194
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:53(4:54/km) 109cal 12.24/12.87kmph
2) 1.61km - 7:32(4:41/km) 113cal 12.83/14.98kmph
3) 1.61km - 7:45(4:49/km) 110cal 12.46/12.9kmph
4) 1.61km - 7:38(4:44/km) 109cal 12.66/13.57kmph
5) 1.61km - 7:29(4:39/km) 112cal 12.91/13.77kmph
6) 1.61km - 7:39(4:45/km) 110cal 12.62/13.54kmph
7) 0.57km - 2:45(4:50/km) 40cal 12.4/13.03kmph

7:53 7:32 7:45 7:38 7:29 7:39 2:45

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07	8:27	186 182-190
0.50	4:04	1:57	7:48	189 184-194
0.75	5:58	1:54	7:37	193 190-196
1.00	7:53	1:55	7:40	193 188-196
1.25	9:43	1:50	7:21	188 172-198
1.50	11:35	1:52	7:28	197 192-200
1.75	13:30	1:55	7:38	197 194-202
2.00	15:24	1:55	7:40	195 194-198
2.25	17:17	1:52	7:30	197 192-202
2.50	19:11	1:54	7:36	198 194-200
2.75	21:06	1:55	7:40	195 188-200
3.00	23:09	2:03	8:14	196 188-202
3.25	25:00	1:50	7:22	195 192-198
3.50	26:53	1:53	7:31	194 182-200
3.75	28:49	1:57	7:46	196 184-200
4.00	30:47	1:58	7:51	195 192-196
4.25	32:37	1:50	7:20	195 190-200
4.50	34:36	1:59	7:56	195 194-198
4.75	36:24	1:48	7:13	196 194-198
5.00	38:16	1:52	7:26	196 192-202
5.25	40:12	1:56	7:45	195 194-198
5.50	42:03	1:51	7:23	192 182-196
5.75	45:46	3:43 +1:45	14:54	191 172-244
6.00	47:40	1:54	7:34	194 192-196
6.25	49:34	1:55	7:38	194 190-196
6.35	50:25	51	8:16	190 186-194

Cadence

194 (244 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	193	6.4	48:40	7:40
Walk	3.5	118	0	1:45	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.70%	More
800m	3:37	7:17	53.97%	More
1km	4:33	7:20	55.91%	More
Mile	7:25	7:25	58.28%	More
5k	23:36	7:36	62.42%	More
5 miles	37:55	7:35	63.26%	More
10k	49:14	7:55	60.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.01
5km	22:49	7:21	64.54
5M	37:46	7:33	63.52
10km	47:34	7:39	62.99
10M	1:18:45	7:53	62.90
Half	1:44:51	8:00	62.03
20M	2:44:12	8:13	62.77
Mara	3:38:37	8:21	62.86

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