Sat 2nd Jan 2021 at 2:00pm by Nicholls595

Walk > General

snow
cold

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Time
41:44
Miles
2.06
Min/mi
20:16
Stride(cm)
67
Cals
245
Cadence
118
BPM
92
%MHR
54
B/mi
1870
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 22:19(22:19/m) 105/113bpm 174cal 2.69/3.53mph
2) 1m - 18:14(18:14/m) 84/103bpm 70cal 3.29/3.8mph
3) 0.06m - 1:11(18:46/m) 59/61bpm 1cal 3.2/3.36mph

Bit of a stroll with Hannah. Started snowing as we set out

22:19 18:14 1:11

Pace

18%

27%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:39	107 106-110	2852	115 110-122
0.13	3:03	1:23	22:12	109 105-110	2421	117 112-122
0.19	4:32	1:28	23:34	110 108-112	2593	118 114-122
0.25	6:25	1:53	30:10	109 107-110	3288	112 110-114
0.31	7:35	1:10	18:44	109 108-110	2042	120 110-122
0.38	9:00	1:25	22:37	109 106-110	2465	113 104-122
0.44	10:19	1:20	21:15	108 107-109	2294	116 102-126
0.50	11:48	1:28	23:33	107 106-109	2519	112 106-114
0.56	13:24	1:36	25:35	91 77-107	2329	113 104-118
0.63	14:48	1:24	22:27	102 101-103	2290	114 110-118
0.69	16:01	1:13	19:35	102 101-102	1997	115 112-118
0.75	17:23	1:21	21:41	101 99-103	2191	116 110-122
0.81	18:38	1:16	20:12	101 98-104	2040	116 112-122
0.88	20:00	1:22	21:52	104 102-108	2275	110 100-114
0.94	21:11	1:11	18:52	102 101-103	1925	121 118-122
1.00	22:18	1:06	17:43	102 101-102	1807	122 122-122
1.06	23:22	1:04	17:02	101 100-103	1720	122 122-122
1.13	24:27	1:06	17:35	97 89-103	1705	119 108-122
1.19	25:41	1:13	19:36	87 82-93	1705	118 114-122
1.25	26:48	1:07	17:52	95 90-100	1697	121 116-126
1.31	27:59	1:11	18:58	97 95-97	1840	120 114-122
1.38	29:09	1:10	18:36	96 94-97	1786	120 112-122
1.44	30:16	1:08	18:01	96 95-96	1729	122 122-122
1.50	31:28	1:12	19:05	96 95-96	1832	121 116-128
1.56	32:38	1:10	18:37	97 96-98	1805	122 122-122
1.63	33:46	1:08	18:05	93 90-96	1682	122 120-122
1.69	34:54	1:08	18:11	76 58-94	1382	120 114-122
1.75	35:58	1:05	17:13	61 58-67	1050	122 122-122
1.81	37:06	1:08	18:09	60 59-61	1089	122 122-122
1.88	38:14	1:08	18:09	60 59-61	1089	122 122-122
1.94	39:21	1:07	17:51	60 59-60	1071	122 120-122
2.00	40:32	1:11	18:50	59 58-60	1112	121 118-122
2.06	41:43	1:11	18:52	59 58-60	1113	121 116-122
2.06	41:44	1	31:51	58 58-58	1847	-

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	8:56	17:59	More
1km	11:17	18:10	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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