Sat 2nd Jan 2021 at 3:00pm by mohawk sop

Walk > General

cold

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Time
30:24
Miles
0.68
Min/mi
44:42
Stride(cm)
28
Cals
170
Cadence
128
BPM
102
%MHR
53.9
B/mi
4556
Asc(m)
19
Hillscore
1
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.62m - 26:25(42:32/m) 100/128bpm 142cal 19/88rpm 1.41/4.63mph
2) 0.06m - 3:59(1:10:28/m) 113/131bpm 28cal 9/77rpm 0.85/2.67mph

26:25 3:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:51	2:51	45:36	90 49-109	4105	122 82-166	2/1
0.13	4:50	1:59	31:37	111 101-121	3509	125 84-162	1/3
0.19	7:11	2:21	37:36	87 78-105	3271	103 84-154	0/4
0.25	8:58	1:47	28:39	111 85-125	3179	155 94-170	1/4
0.31	10:57	1:59	31:47	100 88-113	3179	126 86-168	0/3
0.38	13:01	2:04	32:59	112 100-123	3694	111 80-156	1/1
0.44	15:23	2:22	37:47	102 93-110	3855	141 80-162	1/1
0.50	18:32	3:09	50:29	111 93-127	5603	139 80-168	2/1
0.56	22:53	4:21	1:09:39	94 79-111	6547	96 84-144	4/1
0.63	26:32	3:39	58:18	99 72-128	5771	142 82-176	5/0
0.68	30:25	3:53	1:13:17	113 99-131	8282	136 86-154	1/1

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	55:20
See your biggest climbs

Cadence

128 (176 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:54	31:46	More
800m	18:19	36:51	More
1km	26:16	42:17	More

Predictions

Dist	Time	Per Mile

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