Sat 2nd Jan 2021 at 2:00pm by Chrisull

Run > General

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Time
42:50
Miles
5.11
Min/mi
8:23
Pacing
77%
WAVA
56.77
Cals
518
BPM
139
%MHR
79.6
B/mi
1161
Asc(m)
164
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 42:07(8:25/m) 138/156bpm 509cal 7.12/11.21mph
2) 0.11m - 42(6:12/m) 150/153bpm 9cal 9.69/10.77mph

42:07 42

Pace

19%

22%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	116 83-135	1150	18/1
0.50	4:40	2:12	8:47	134 126-145	1177	6/3
0.75	6:42	2:02	8:08	134 128-140	1089	0/6
1.00	8:25	1:42	6:49	130 122-138	886	1/16
1.25	10:18	1:53	7:32	138 133-144	1039	0/16
1.50	12:14	1:57	7:48	135 129-143	1053	6/10
1.75	14:51	2:36	10:24	136 126-144	1415	23/3
2.00	16:52	2:01	8:05	138 129-144	1115	2/3
2.25	19:16	2:24	9:35	140 132-147	1342	7/2
2.50	21:21	2:06	8:23	146 138-156	1223	4/10
2.75	23:31	2:09	8:38	139 135-146	1199	3/4
3.00	25:16	1:45	7:01	135 123-145	947	3/22
3.25	26:54	1:38	6:31	135 130-140	880	0/27
3.50	29:41	2:48 +46	11:11	138 133-144	1543	4/12
3.75	31:52	2:10	8:41	147 142-154	1277	15/1
4.00	34:09	2:17	9:09	147 142-150	1345	9/2
4.25	36:24	2:15	9:00	145 137-153	1305	21/0
4.50	38:43	2:19	9:17	145 136-153	1347	14/0
4.75	41:01	2:18	9:10	140 135-145	1284	18/0
5.00	42:53	1:53	7:30	147 138-156	1103	1/10
5.11	43:36	43	6:17	150 147-153	942	0/9

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 82m, Flat prediction 40:21

Elevation Graph

Biggest Climbs (m)	Min/mi
65 4.7%	9:16
30 9.0%	10:44
24 6.6%	10:24
11 4.9%	9:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	54.10%	More
800m	3:12	6:25	60.73%	More
1km	4:20	6:58	58.39%	More
Mile	7:23	7:23	58.18%	More
5k	25:12	8:07	57.98%	More
5 miles	42:32	8:30	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.49
5km	25:17	8:08	57.78
5M	41:51	8:22	56.85
10km	52:42	8:29	56.38
10M	1:27:16	8:44	56.27
Half	1:56:11	8:52	55.50
20M	3:01:57	9:06	56.16
Mara	4:02:15	9:15	56.24

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