Sat 2nd Jan 2021 at 12:00pm by Paul_NH2
Run > General
-
Time
1:24:50
-
Miles
9.87
-
Min/mi
8:36
-
Pacing
61%
-
WAVA
54.31
-
Stride(cm)
119
-
Cals
990
-
Cadence
157
-
BPM
153
-
%MHR
63.7
-
B/mi
1313
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 133/145bpm 81cal 8.21/8.87mph
2) 1m - 9:40(9:40/m) 150/160bpm 122cal 6.21/8.77mph
3) 1m - 8:02(8:02/m) 159/164bpm 108cal 7.47/8.5mph
4) 1m - 8:18(8:18/m) 171/182bpm 123cal 7.22/8.1mph
5) 1m - 10:08(10:08/m) 161/177bpm 132cal 5.92/7.66mph
6) 1m - 9:20(9:20/m) 163/177bpm 124cal 6.43/8.2mph
7) 1m - 8:16(8:16/m) 157/166bpm 101cal 7.26/8.1mph
8) 1m - 8:08(8:08/m) 147/162bpm 70cal 7.38/8.06mph
9) 1m - 8:25(8:25/m) 147/157bpm 72cal 7.13/8.04mph
10) 0.87m - 7:16(8:20/m) 145/155bpm 57cal 7.21/7.83mph
7:18 9:40 8:02 8:18 10:08 9:20 8:16 8:08 8:25 7:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:00 |
4:00 |
8:00 |
125 63-143 |
1001 |
163 154-168 |
1.00 |
7:17 |
3:17 |
6:34 |
141 133-145 |
927 |
162 158-166 |
1.50 |
12:07 |
4:50 |
9:40 |
148 136-153 |
1430 |
161 158-164 |
2.00 |
16:57 |
4:50 |
9:40 |
152 142-160 |
1470 |
151 102-210 |
2.50 |
21:11 |
4:14 |
8:27 |
157 144-163 |
1327 |
158 114-162 |
3.00 |
24:59 |
3:48 |
7:37 |
160 158-162 |
1218 |
161 160-162 |
3.50 |
29:13 |
4:14 +5
|
8:27 |
174 160-180 |
1470 |
158 108-162 |
4.00 |
33:45 |
4:33 +21
|
9:05 |
167 161-173 |
1518 |
158 104-164 |
4.50 |
39:01 |
5:16 +17
|
10:31 |
164 142-177 |
1726 |
144 110-164 |
5.00 |
44:10 |
5:09 |
10:18 |
155 132-172 |
1596 |
146 110-232 |
5.50 |
48:58 |
4:48 |
9:35 |
167 155-177 |
1601 |
159 114-230 |
6.00 |
54:47 |
5:50 +1:18
|
11:40 |
159 134-170 |
1854 |
161 110-222 |
6.50 |
58:44 |
3:57 |
7:54 |
161 155-165 |
1271 |
162 160-164 |
7.00 |
1:04:28 |
5:44 +1:24
|
11:28 |
152 123-164 |
1742 |
154 112-232 |
7.50 |
1:09:45 |
5:17 +1:11
|
10:35 |
148 132-161 |
1566 |
161 158-162 |
8.00 |
1:15:47 |
6:01 +1:59
|
12:03 |
143 126-155 |
1723 |
161 110-168 |
8.50 |
1:20:12 |
4:25 |
8:51 |
144 129-156 |
1274 |
157 114-164 |
9.00 |
1:24:57 |
4:45 +46
|
9:30 |
149 132-157 |
1415 |
159 104-164 |
9.50 |
1:30:10 |
5:13 +1:07
|
10:25 |
144 131-154 |
1501 |
161 108-228 |
9.87 |
1:33:20 |
3:10 |
8:31 |
148 141-153 |
1262 |
163 160-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:42 |
55.83% |
More |
800m |
3:08 |
6:18 |
58.69% |
More |
1km |
4:00 |
6:26 |
60.03% |
More |
Mile |
7:13 |
7:13 |
56.81% |
More |
5k |
25:32 |
8:13 |
54.60% |
More |
5 miles |
44:05 |
8:49 |
51.41% |
More |
10k |
56:12 |
9:03 |
50.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
54.67 |
5km |
24:55 |
8:01 |
55.96 |
5M |
41:15 |
8:15 |
54.94 |
10km |
51:57 |
8:22 |
54.43 |
10M |
1:26:01 |
8:36 |
54.29 |
Half |
1:54:31 |
8:45 |
53.51 |
20M |
2:59:21 |
8:58 |
54.14 |
Mara |
3:58:47 |
9:07 |
54.22 |
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