Sat 2nd Jan 2021 at 12:00pm by Paul_NH2

Run > General

  • Time
    1:24:50
  • Miles
    9.87
  • Min/mi
    8:36
  • Pacing
    61%
  • WAVA
    54.31
  • Stride(cm)
    119
  • Cals
    990
  • Cadence
    157
  • BPM
    153
  • %MHR
    63.7
  • B/mi
    1313
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 133/145bpm 81cal 8.21/8.87mph
2) 1m - 9:40(9:40/m) 150/160bpm 122cal 6.21/8.77mph
3) 1m - 8:02(8:02/m) 159/164bpm 108cal 7.47/8.5mph
4) 1m - 8:18(8:18/m) 171/182bpm 123cal 7.22/8.1mph
5) 1m - 10:08(10:08/m) 161/177bpm 132cal 5.92/7.66mph
6) 1m - 9:20(9:20/m) 163/177bpm 124cal 6.43/8.2mph
7) 1m - 8:16(8:16/m) 157/166bpm 101cal 7.26/8.1mph
8) 1m - 8:08(8:08/m) 147/162bpm 70cal 7.38/8.06mph
9) 1m - 8:25(8:25/m) 147/157bpm 72cal 7.13/8.04mph
10) 0.87m - 7:16(8:20/m) 145/155bpm 57cal 7.21/7.83mph
7:18 9:40 8:02 8:18 10:08 9:20 8:16 8:08 8:25 7:16

Pace

18% 6% 13% 34% 22% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:00 4:00 8:00 125 63-143 1001 163 154-168
1.00 7:17 3:17 6:34 141 133-145 927 162 158-166
1.50 12:07 4:50 9:40 148 136-153 1430 161 158-164
2.00 16:57 4:50 9:40 152 142-160 1470 151 102-210
2.50 21:11 4:14 8:27 157 144-163 1327 158 114-162
3.00 24:59 3:48 7:37 160 158-162 1218 161 160-162
3.50 29:13 4:14 +5 8:27 174 160-180 1470 158 108-162
4.00 33:45 4:33 +21 9:05 167 161-173 1518 158 104-164
4.50 39:01 5:16 +17 10:31 164 142-177 1726 144 110-164
5.00 44:10 5:09 10:18 155 132-172 1596 146 110-232
5.50 48:58 4:48 9:35 167 155-177 1601 159 114-230
6.00 54:47 5:50 +1:18 11:40 159 134-170 1854 161 110-222
6.50 58:44 3:57 7:54 161 155-165 1271 162 160-164
7.00 1:04:28 5:44 +1:24 11:28 152 123-164 1742 154 112-232
7.50 1:09:45 5:17 +1:11 10:35 148 132-161 1566 161 158-162
8.00 1:15:47 6:01 +1:59 12:03 143 126-155 1723 161 110-168
8.50 1:20:12 4:25 8:51 144 129-156 1274 157 114-164
9.00 1:24:57 4:45 +46 9:30 149 132-157 1415 159 104-164
9.50 1:30:10 5:13 +1:07 10:25 144 131-154 1501 161 108-228
9.87 1:33:20 3:10 8:31 148 141-153 1262 163 160-166

Heart

153/180max
  • Show Beats/Mile

Cadence

157 (232 max) Stride Length: 119cm Run: 90.4% Walk: 9.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 55.83% More
800m 3:08 6:18 58.69% More
1km 4:00 6:26 60.03% More
Mile 7:13 7:13 56.81% More
5k 25:32 8:13 54.60% More
5 miles 44:05 8:49 51.41% More
10k 56:12 9:03 50.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 54.67
5km 24:55 8:01 55.96
5M 41:15 8:15 54.94
10km 51:57 8:22 54.43
10M 1:26:01 8:36 54.29
Half 1:54:31 8:45 53.51
20M 2:59:21 8:58 54.14
Mara 3:58:47 9:07 54.22
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