Sat 2nd Jan 2021 at 12:00pm by Smugbloke

Bike > Road Biking

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Time
2:04:49
Miles
28.17
Mph
13.5
FBI
59.87
Cals
798
BPM
112
%MHR
58.9
B/mi
496
Asc(m)
372
Hillscore
22
Surface
Road

Notes & Comments

7 village signs claimed

19:52 23:16 22:34 21:43 24:26 12:58

Pin Map

0mi in 0

Pace

12%

15%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:19	6:19 +2:03	9.50	108 77-125	682	26/14
2.00	9:54	3:34	16.79	108 99-122	386	5/19
3.00	14:02	4:09	14.49	110 90-124	456	21/11
4.00	19:55	5:53 +1:23	10.19	111 97-126	654	18/9
5.00	23:17	3:22	17.86	107 101-114	359	2/21
6.00	27:14	3:57	15.19	112 104-121	442	6/8
7.00	32:44	5:30	10.92	111 96-139	610	23/4
8.00	38:23	5:40 +59	10.60	102 89-112	578	4/14
9.00	42:48	4:24	13.62	106 96-116	467	9/6
10.00	49:04	6:16 +1:32	9.57	108 96-120	677	9/12
11.00	53:39	4:35	13.08	120 103-135	550	17/2
12.00	59:59	6:20 +1:11	9.47	108 97-122	684	10/7
13.00	1:03:57	3:57	15.17	104 92-115	411	4/7
14.00	1:08:13	4:16	14.04	110 103-124	470	4/7
15.00	1:12:49	4:36	13.06	114 97-134	524	9/20
16.00	1:17:47	4:58	12.07	117 106-135	581	16/6
17.00	1:21:43	3:56	15.24	114 103-123	449	5/15
18.00	1:26:19	4:36	13.06	115 105-125	528	15/11
19.00	1:30:54	4:35 +9	13.07	111 103-122	510	19/13
20.00	1:34:41	3:47	15.88	116 107-131	438	12/37
21.00	1:39:39	4:58	12.07	110 96-123	547	18/15
22.00	1:58:25	18:46 +13:52	3.20	108 98-117	2026	11/17
23.00	2:05:02	6:37 +1:23	9.06	114 97-122	755	22/8
24.00	2:09:20	4:18	13.96	118 96-136	507	13/23
25.00	2:14:21	5:02	11.93	115 105-126	578	24/1
26.00	2:21:19	6:57 +2:03	8.63	114 98-123	793	14/10
27.00	2:25:09	3:51	15.62	129 118-139	496	9/7
28.00	2:29:46	4:36 +1:17	13.03	117 100-130	539	7/14
28.17	2:35:21	5:35 +4:40	1.82	115 109-122	3782	1/3

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 372m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
24 1.5%	12.5
22 1.4%	13.9
22 2.8%	7.6
21 5.2%	17.8
17 1.5%	13.4
16 3.7%	6.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:25	2:50	More
1km	1:53	3:01	More
Mile	3:20	3:20	More
5k	13:10	4:14	More
5 miles	20:50	4:10	More
10k	27:12	4:23	More
10 miles	44:37	4:28	More
Half	1:01:39	4:42	More
20 miles	1:33:14	4:40	More
Mara	2:19:19	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	41:38	4:10
20km	52:26	4:13
15 miles	1:04:00	4:16
20 miles	1:26:49	4:20
40km	1:49:18	4:24
25 miles	1:49:59	4:24
42km	1:55:06	4:25
50 miles	3:49:18	4:35
56 miles	4:18:34	4:37
100 miles	7:58:05	4:47
112 miles	8:59:06	4:49

Bespoke Fields

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