Sat 2nd Jan 2021 at 3:00pm by Ally C
Run > General
-
Time
17:44
-
Miles
2.23
-
Min/mi
7:57
-
Pacing
97%
-
WAVA
57.71
-
Stride(cm)
116
-
Cals
289
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 130cal 7.58/10.08mph
2) 1m - 7:54(7:54/m) 128cal 7.59/7.95mph
3) 0.23m - 1:54(8:10/m) 31cal 7.35/7.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
7:58 |
172 166-176 |
0.13 |
58 |
28 |
7:31 |
176 172-182 |
0.19 |
1:27 |
28 |
7:35 |
177 174-180 |
0.25 |
1:55 |
29 |
7:39 |
176 174-176 |
0.31 |
2:25 |
30 |
8:05 |
175 174-176 |
0.38 |
2:55 |
29 |
7:45 |
173 168-178 |
0.44 |
3:24 |
30 |
7:54 |
175 174-178 |
0.50 |
3:55 |
31 |
8:08 |
167 164-170 |
0.56 |
4:25 |
30 |
7:58 |
174 174-176 |
0.63 |
4:57 |
33 |
8:42 |
173 168-178 |
0.69 |
5:27 |
30 |
7:59 |
176 176-178 |
0.75 |
5:57 |
30 |
8:00 |
175 172-178 |
0.81 |
6:27 |
30 |
7:52 |
176 174-180 |
0.88 |
6:56 |
29 |
7:50 |
175 168-180 |
0.94 |
7:24 |
28 |
7:31 |
177 176-178 |
1.00 |
7:54 |
30 |
8:04 |
174 166-180 |
1.06 |
8:24 |
30 |
7:55 |
175 172-178 |
1.13 |
8:52 |
28 |
7:29 |
176 174-178 |
1.19 |
9:22 |
30 |
7:55 |
176 174-178 |
1.25 |
9:52 |
30 |
8:06 |
175 174-176 |
1.31 |
10:22 |
30 |
8:01 |
175 174-176 |
1.38 |
10:52 |
30 |
8:02 |
175 174-176 |
1.44 |
11:23 |
31 |
8:08 |
173 170-178 |
1.50 |
11:53 |
30 |
7:55 |
173 170-174 |
1.56 |
12:21 |
28 |
7:33 |
175 172-178 |
1.63 |
12:49 |
29 |
7:37 |
175 174-176 |
1.69 |
13:19 |
30 |
7:56 |
174 172-176 |
1.75 |
13:47 |
28 |
7:27 |
174 172-176 |
1.81 |
14:19 |
32 |
8:28 |
169 160-176 |
1.88 |
14:49 |
30 |
8:00 |
175 172-178 |
1.94 |
15:19 |
31 |
8:08 |
176 174-178 |
2.00 |
15:49 |
30 |
7:52 |
176 174-178 |
2.06 |
16:18 |
29 |
7:44 |
173 172-176 |
2.13 |
16:47 |
29 |
7:49 |
174 172-176 |
2.19 |
17:17 |
29 |
7:52 |
174 172-176 |
2.23 |
17:43 |
26 |
9:41 |
169 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
2.2 |
17:43 |
7:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
43.29% |
More |
800m |
3:52 |
7:46 |
49.73% |
More |
1km |
4:52 |
7:49 |
51.54% |
More |
Mile |
7:49 |
7:49 |
54.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
56.17 |
5km |
25:12 |
8:07 |
57.51 |
5M |
41:44 |
8:21 |
56.53 |
10km |
52:33 |
8:27 |
56.06 |
10M |
1:27:01 |
8:42 |
55.96 |
Half |
1:55:51 |
8:51 |
55.18 |
20M |
3:01:25 |
9:04 |
55.83 |
Mara |
4:01:32 |
9:13 |
55.92 |
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