Sat 2nd Jan 2021 at 2:00pm by Ally C

Run > General

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Time
11:58
Miles
1.88
Min/mi
6:22
Pacing
98%
WAVA
71.14
Stride(cm)
137
Cals
240
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 128cal 9.41/10.25mph
2) 0.88m - 5:35(6:22/m) 112cal 9.42/9.81mph

6:23 5:35

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	24	24	6:22	194 192-196
0.13	48	24	6:19	189 186-192
0.19	1:12	24	6:24	187 186-192
0.25	1:35	23	6:14	188 186-190
0.31	1:58	23	6:09	186 184-188
0.38	2:22	24	6:17	186 184-190
0.44	2:45	24	6:17	164 126-192
0.50	3:10	25	6:32	187 186-188
0.56	3:34	25	6:37	185 184-186
0.63	3:59	24	6:27	185 182-186
0.69	4:22	24	6:21	185 184-188
0.75	4:46	24	6:17	184 182-186
0.81	5:10	24	6:23	185 184-186
0.88	5:35	25	6:39	184 182-186
0.94	5:59	24	6:19	184 184-184
1.00	6:22	24	6:19	185 184-186
1.06	6:46	24	6:28	186 184-186
1.13	7:10	24	6:22	186 184-188
1.19	7:34	24	6:17	185 182-186
1.25	7:58	24	6:24	184 182-186
1.31	8:22	24	6:24	184 182-186
1.38	8:46	24	6:27	182 182-184
1.44	9:10	24	6:18	183 182-184
1.50	9:34	24	6:23	184 182-184
1.56	9:58	25	6:33	184 182-186
1.63	10:23	24	6:28	184 180-186
1.69	10:45	22	5:59	182 178-184
1.75	11:08	23	6:08	183 182-184
1.81	11:33	25	6:34	182 180-184
1.88	11:57	25	6:35	181 180-182

Cadence

184 (196 max) Stride Length: 137cm Run: 98.6% Walk: 1.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	53.14%	More
800m	3:07	6:16	61.62%	More
1km	3:55	6:19	63.84%	More
Mile	6:21	6:21	67.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	69.45
5km	20:23	6:34	71.11
5M	33:45	6:45	69.91
10km	42:30	6:50	69.32
10M	1:10:22	7:02	69.20
Half	1:33:41	7:09	68.23
20M	2:26:43	7:20	69.04
Mara	3:15:20	7:27	69.15

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