Sat 2nd Jan 2021 at 1:00pm by dungey2002

Walk > General

Follow User
0 👍

Time
1:05:04
Miles
3.21
Min/mi
20:16
Stride(cm)
65
Cals
339
Cadence
122
BPM
91
%MHR
49
B/mi
1839
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:46(22:46/m) 90/109bpm 116cal 47/65rpm 2.64/4.11mph
2) 1m - 19:38(19:38/m) 94/116bpm 106cal 55/114rpm 3.06/6.26mph
3) 1m - 18:29(18:29/m) 88/100bpm 96cal 59/65rpm 3.25/3.72mph
4) 0.21m - 4:11(19:54/m) 90/97bpm 21cal 57/63rpm 3.02/3.34mph

22:46 19:38 18:29 4:11

Pin Map

0mi in 0

Pace

10%

15%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:31	4:31 +1:18	36:07	87 78-98	3142	118 110-130
0.25	7:18	2:47	22:16	92 86-97	2049	123 104-130
0.38	9:26	2:08	17:04	91 82-98	1552	121 116-126
0.50	13:12	3:46	30:07	87 77-97	2620	120 112-126
0.63	15:30	2:19	18:30	85 78-88	1572	123 116-128
0.75	17:59	2:29	19:50	91 85-97	1805	121 104-126
0.88	20:47	2:47	22:20	89 83-92	1988	118 100-124
1.00	24:04	3:17	26:18	97 85-109	2552	119 94-126
1.13	26:16	2:13	17:40	94 90-102	1661	125 122-126
1.25	29:00	2:43	21:47	94 89-101	2048	122 108-126
1.38	31:10	2:10	17:18	96 92-101	1661	126 124-134
1.50	33:21	2:11	17:30	89 81-97	1557	123 120-126
1.63	36:14	2:53	23:04	89 81-93	2054	122 112-126
1.75	39:07	2:54	23:08	101 85-116	2337	130 116-170
1.88	41:25	2:18	18:25	96 90-101	1767	123 118-126
2.00	43:42	2:16	18:09	93 87-99	1688	122 118-128
2.13	46:03	2:21	18:52	87 79-92	1641	124 120-130
2.25	48:13	2:10	17:19	87 74-100	1507	124 120-128
2.38	50:25	2:12	17:39	89 82-93	1571	124 120-126
2.50	52:48	2:22	19:00	88 82-94	1672	120 114-126
2.63	55:05	2:17	18:15	90 84-95	1642	122 116-126
2.75	57:35	2:30	19:59	88 84-95	1759	120 112-126
2.88	59:52	2:18	18:23	85 79-93	1562	121 116-126
3.00	1:02:11	2:19	18:29	88 82-95	1626	120 114-126
3.13	1:04:35	2:24	19:16	89 85-91	1714	119 112-126
3.21	1:06:23	1:48	21:01	92 87-97	1934	116 112-122

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (170 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:54	17:55	More
1km	11:09	17:56	More
Mile	18:22	18:22	More
5k	1:02:16	20:02	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry