Sat 2nd Jan 2021 at 2:00pm by Ally C
Run > General
-
Time
15:59
-
Miles
2.01
-
Min/mi
7:57
-
Pacing
97%
-
WAVA
57.23
-
Stride(cm)
114
-
Cals
260
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 130cal 7.5/8.52mph
2) 1m - 7:56(7:56/m) 130cal 7.56/8.37mph
3) 0.01m - 3(6:09/m) 9.76/7.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:48 |
168 126-178 |
0.13 |
59 |
30 |
8:03 |
179 176-182 |
0.19 |
1:29 |
29 |
7:52 |
178 174-182 |
0.25 |
2:01 |
32 |
8:26 |
178 174-180 |
0.31 |
2:30 |
30 |
7:57 |
178 176-180 |
0.38 |
3:01 |
31 |
8:12 |
177 174-178 |
0.44 |
3:31 |
30 |
8:00 |
179 176-184 |
0.50 |
4:02 |
31 |
8:15 |
178 176-182 |
0.56 |
4:33 |
31 |
8:13 |
180 178-182 |
0.63 |
5:02 |
29 |
7:52 |
180 176-184 |
0.69 |
5:31 |
29 |
7:45 |
181 178-182 |
0.75 |
6:02 |
30 |
8:01 |
179 176-182 |
0.81 |
6:32 |
30 |
8:00 |
179 178-182 |
0.88 |
7:01 |
29 |
7:45 |
182 178-184 |
0.94 |
7:29 |
28 |
7:28 |
180 176-184 |
1.00 |
8:00 |
31 |
8:19 |
176 168-182 |
1.06 |
8:29 |
30 |
7:53 |
176 168-184 |
1.13 |
8:56 |
27 |
7:08 |
181 178-184 |
1.19 |
9:26 |
30 |
8:01 |
177 172-180 |
1.25 |
9:56 |
30 |
7:52 |
181 178-184 |
1.31 |
10:25 |
30 |
7:55 |
180 176-182 |
1.38 |
10:56 |
30 |
8:07 |
178 176-180 |
1.44 |
11:25 |
29 |
7:47 |
175 174-176 |
1.50 |
11:55 |
30 |
7:54 |
174 166-180 |
1.56 |
12:22 |
28 |
7:24 |
176 174-180 |
1.63 |
12:53 |
31 |
8:10 |
176 170-180 |
1.69 |
13:24 |
31 |
8:09 |
173 170-182 |
1.75 |
13:54 |
31 |
8:09 |
174 172-176 |
1.81 |
14:25 |
31 |
8:11 |
174 174-176 |
1.88 |
14:55 |
30 |
7:57 |
176 174-178 |
1.94 |
15:26 |
31 |
8:18 |
174 172-176 |
2.00 |
15:56 |
30 |
8:07 |
172 168-176 |
2.01 |
16:00 |
4 |
8:11 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
2 |
16:00 |
7:58 |
Walk |
0.0 |
126 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
42.95% |
More |
800m |
3:51 |
7:46 |
49.82% |
More |
1km |
4:51 |
7:48 |
51.65% |
More |
Mile |
7:49 |
7:49 |
54.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
55.80 |
5km |
25:22 |
8:10 |
57.14 |
5M |
42:00 |
8:24 |
56.18 |
10km |
52:52 |
8:30 |
55.73 |
10M |
1:27:33 |
8:45 |
55.62 |
Half |
1:56:34 |
8:54 |
54.84 |
20M |
3:02:33 |
9:08 |
55.49 |
Mara |
4:03:02 |
9:17 |
55.57 |
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