Sat 2nd Jan 2021 at 1:00pm by Delamerewolf

Run > General

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Time
1:29:22
Miles
6.29
Min/mi
14:12
Pacing
81%
WAVA
37.38
Stride(cm)
74
Cals
791
Cadence
153
BPM
152
%MHR
88.8
B/mi
2157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:36(13:36/m) 143/178bpm 119cal 4.41/4.84mph
2) 1m - 14:02(14:02/m) 154/167bpm 128cal 4.27/5.36mph
3) 1m - 14:21(14:21/m) 150/169bpm 121cal 4.18/5.01mph
4) 1m - 14:38(14:38/m) 151/172bpm 125cal 4.1/4.93mph
5) 1m - 14:41(14:41/m) 162/175bpm 137cal 4.09/5.26mph
6) 1m - 13:27(13:27/m) 158/169bpm 121cal 4.46/5.01mph
7) 0.29m - 4:39(15:56/m) 158/169bpm 40cal 3.76/4.78mph

13:36 14:02 14:21 14:38 14:41 13:27 4:39

Pace

23%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:26	3:26	13:46	106 48-147	1459	151 84-160
0.50	6:51	3:24	13:37	147 144-151	2001	157 156-160
0.75	10:10	3:20	13:19	154 148-159	2052	157 156-160
1.00	13:35	3:25	13:40	161 153-178	2201	150 120-164
1.25	16:59	3:24	13:35	153 138-163	2078	156 152-160
1.50	20:34	3:35	14:19	155 148-161	2218	155 120-162
1.75	24:16	3:42	14:47	147 134-158	2173	156 126-162
2.00	27:37	3:22	13:27	155 151-160	2086	157 154-162
2.25	31:01	3:23	13:33	155 148-160	2100	158 154-164
2.50	34:24	3:24	13:36	156 146-169	2120	158 154-162
2.75	38:51	4:26	17:44	136 110-158	2413	139 112-162
3.00	41:58	3:07	12:29	148 133-156	1847	158 156-164
3.25	45:07	3:09	12:37	154 142-165	1943	159 156-162
3.50	48:22	3:15	13:01	157 154-160	2044	158 156-160
3.75	51:38	3:16	13:04	158 155-167	2066	157 156-158
4.00	56:36	4:58	19:50	149 120-171	2955	145 110-162
4.25	59:55	3:19	13:16	166 158-169	2202	158 154-160
4.50	1:03:29	3:34	14:17	161 144-175	2299	152 114-162
4.75	1:07:57	4:28	17:53	156 122-172	2789	145 110-162
5.00	1:11:17	3:19	13:17	164 159-167	2178	158 154-160
5.25	1:14:39	3:22	13:30	162 155-167	2186	155 116-174
5.50	1:18:04	3:25	13:40	156 154-161	2131	157 154-160
5.75	1:21:30	3:26	13:44	156 151-159	2142	157 154-164
6.00	1:24:43	3:13	12:54	159 155-169	2050	158 154-164
6.25	1:28:37	3:54	15:37	159 149-166	2483	149 108-160
6.29	1:29:22	45	18:03	155 143-163	2799	159 156-162

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (174 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	157	5.9	1:20:12	13:34
Walk	9.8	117	0.4	8:43	22:57
Still	0.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:24	30.84%	More
800m	6:12	12:29	33.54%	More
1km	7:49	12:34	34.70%	More
Mile	12:47	12:47	36.15%	More
5k	42:53	13:48	37.62%	More
5 miles	1:10:59	14:12	37.09%	More
10k	1:27:37	14:06	37.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	36.31
5km	42:19	13:37	38.13
5M	1:10:04	14:01	37.57
10km	1:28:13	14:12	37.36
10M	2:26:05	14:37	37.13
Half	3:14:30	14:51	36.41
20M	5:04:35	15:14	36.55
Mara	6:45:31	15:29	36.33

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