Sat 2nd Jan 2021 at 2:00pm by Dorset Roger

Walk > General

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Time
43:25
Miles
2.26
Min/mi
19:13
Stride(cm)
64
Cals
220
Cadence
131
BPM
85
%MHR
41.6
B/mi
1639
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:24(16:45/m) 86/105bpm 53cal 66/69rpm 3.58/0mph
2) 0.62m - 14:08(22:45/m) 86/101bpm 69cal 65/70rpm 2.64/0mph
3) 0.62m - 12:04(19:26/m) 85/109bpm 59cal 65/69rpm 3.09/0mph
4) 0.39m - 6:47(17:15/m) 80/87bpm 39cal 66/69rpm 3.48/0mph

10:24 14:08 12:04 6:47

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:16	100 95-105	1926	134 132-136
0.13	2:23	1:10	18:46	90 82-96	1690	135 132-136
0.19	3:25	1:03	16:43	83 76-90	1387	131 128-132
0.25	4:24	59	15:40	84 74-90	1316	130 130-132
0.31	5:25	1:01	16:09	79 74-83	1276	132 130-134
0.38	6:25	1:00	16:06	80 78-84	1287	131 130-134
0.44	7:24	59	15:52	78 76-81	1237	132 128-134
0.50	8:23	58	15:34	86 81-93	1338	132 128-134
0.56	9:26	1:03	16:47	88 81-96	1476	133 130-134
0.63	10:26	1:00	15:57	83 78-87	1324	132 130-134
0.69	11:26	1:00	16:04	83 80-88	1334	133 132-134
0.75	12:31	1:05	17:17	80 75-85	1383	134 130-138
0.81	13:32	1:02	16:27	82 75-88	1349	133 130-136
0.88	14:34	1:02	16:26	79 77-80	1299	132 130-134
0.94	15:40	1:06	17:40	80 78-82	1413	131 128-134
1.00	16:55	1:15	19:57	82 77-90	1635	129 122-136
1.06	17:46	51	13:28	89 83-93	1199	124 106-132
1.13	20:10	2:25	38:35	91 82-99	3510	122 114-128
1.19	23:16	3:06	49:37	91 83-98	4515	-
1.25	24:47	1:31	24:10	89 86-92	2150	-
1.31	27:11	2:24	38:25	90 83-98	3458	123 102-134
1.38	28:23	1:12	19:08	93 87-100	1779	131 126-132
1.44	29:25	1:02	16:37	101 87-109	1678	131 128-132
1.50	30:30	1:05	17:21	84 80-90	1457	131 128-134
1.56	31:33	1:03	16:51	81 79-85	1365	133 132-136
1.63	32:40	1:06	17:41	81 77-85	1433	132 132-134
1.69	33:42	1:03	16:47	76 75-78	1276	132 130-134
1.75	34:47	1:05	17:19	75 72-79	1299	131 128-134
1.81	35:49	1:02	16:31	84 77-93	1388	132 130-134
1.88	36:45	56	14:53	80 78-81	1191	134 130-138
1.94	37:46	1:01	16:17	82 80-86	1335	135 134-136
2.00	38:47	1:01	16:12	80 77-85	1296	134 132-136
2.06	39:50	1:03	16:49	80 77-82	1345	132 130-134
2.13	41:01	1:11	18:59	80 77-84	1519	132 130-134
2.19	42:01	1:00	15:58	79 76-82	1261	132 130-134
2.25	43:14	1:13	19:29	79 74-84	1539	132 128-136

Heart

85/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (138 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:57	15:59	More
1km	10:01	16:08	More
Mile	16:31	16:31	More

Predictions

Dist	Time	Per Mile

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Weight
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