-
Time
1:36:03
-
Miles
9.00
-
Min/mi
10:40
-
Pacing
87%
-
WAVA
47.39
-
Stride(cm)
92
-
Cals
727
-
Cadence
164
-
BPM
154
-
%MHR
90.3
-
B/mi
1647
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:33(11:33/m) 129/136bpm 74cal 5.19/5.72mph
2) 0.14m - 1:34(10:58/m) 135/137bpm 10cal 5.47/5.57mph
3) 0.47m - 5:00(10:32/m) 134/145bpm 33cal 5.7/5.89mph
4) 0.09m - 1:00(11:29/m) 136/138bpm 6cal 5.22/5.78mph
5) 0.48m - 5:00(10:21/m) 137/141bpm 34cal 5.8/6.1mph
6) 0.08m - 1:00(12:15/m) 139/141bpm 6cal 4.9/5.89mph
7) 0.51m - 5:00(9:47/m) 144/155bpm 36cal 6.13/6.51mph
8) 0.09m - 1:00(10:41/m) 160/168bpm 8cal 5.62/6.55mph
9) 0.52m - 5:00(9:36/m) 155/173bpm 40cal 6.25/6.32mph
10) 0.05m - 1:00(20:59/m) 147/161bpm 7cal 2.86/6.18mph
11) 0.51m - 5:00(9:46/m) 160/178bpm 40cal 6.14/6.53mph
12) 0.05m - 1:00(20:16/m) 153/163bpm 7cal 2.96/5.93mph
13) 0.52m - 5:00(9:42/m) 158/173bpm 40cal 6.18/6.97mph
14) 0.1m - 1:00(10:14/m) 155/157bpm 7cal 5.86/6.91mph
15) 0.55m - 5:00(9:08/m) 165/183bpm 42cal 6.57/6.76mph
16) 0.09m - 1:00(11:02/m) 167/171bpm 8cal 5.44/6.49mph
17) 0.53m - 5:00(9:21/m) 165/175bpm 42cal 6.41/6.55mph
18) 0.06m - 1:00(17:30/m) 159/173bpm 8cal 3.43/6.55mph
19) 0.48m - 5:00(10:31/m) 163/173bpm 41cal 5.71/6.7mph
20) 0.05m - 1:00(18:24/m) 159/170bpm 8cal 3.26/5.3mph
21) 0.49m - 5:00(10:08/m) 167/179bpm 42cal 5.92/6.59mph
22) 0.1m - 1:00(10:14/m) 166/169bpm 8cal 5.86/5.89mph
23) 1m - 11:03(11:03/m) 162/170bpm 89cal 5.43/6.51mph
24) 1m - 11:18(11:18/m) 162/181bpm 89cal 5.31/6.39mph
25) 0.03m - 35(18:02/m) 145/162bpm 2cal 3.33/3.15mph
11:33 1:34 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 11:03 11:18 35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:08 |
3:08 |
12:31 |
118 83-129 |
1476 |
167 120-178 |
| 0.50 |
5:56 |
2:49 |
11:14 |
130 127-132 |
1461 |
169 166-170 |
| 0.75 |
8:45 |
2:49 |
11:17 |
132 129-135 |
1489 |
167 164-170 |
| 1.00 |
11:33 |
2:48 |
11:11 |
133 131-135 |
1487 |
166 164-174 |
| 1.25 |
14:15 |
2:42 |
10:48 |
133 127-137 |
1436 |
168 164-172 |
| 1.50 |
16:54 |
2:39 |
10:36 |
135 130-144 |
1430 |
168 164-172 |
| 1.75 |
19:36 |
2:42 |
10:46 |
136 131-138 |
1465 |
166 160-174 |
| 2.00 |
22:13 |
2:37 |
10:28 |
137 135-139 |
1435 |
167 164-168 |
| 2.25 |
24:55 |
2:42 |
10:48 |
139 137-141 |
1501 |
165 160-168 |
| 2.50 |
27:24 |
2:29 |
9:57 |
140 137-144 |
1393 |
167 162-174 |
| 2.75 |
29:51 |
2:27 |
9:48 |
148 144-153 |
1451 |
168 166-170 |
| 3.00 |
32:21 |
2:30 |
10:01 |
157 149-167 |
1573 |
168 166-174 |
| 3.25 |
34:44 |
2:23 |
9:31 |
154 150-155 |
1466 |
169 168-174 |
| 3.50 |
37:38 |
2:54 |
11:37 |
152 133-172 |
1767 |
157 120-174 |
| 3.75 |
40:04 |
2:26 |
9:44 |
162 148-178 |
1577 |
168 164-174 |
| 4.00 |
43:05 |
3:01 |
12:03 |
158 138-170 |
1903 |
152 112-170 |
| 4.25 |
45:34 |
2:29 |
9:56 |
156 136-172 |
1550 |
169 168-174 |
| 4.50 |
47:57 |
2:23 |
9:33 |
163 153-169 |
1557 |
168 166-172 |
| 4.75 |
50:21 |
2:23 |
9:33 |
161 154-183 |
1537 |
169 168-172 |
| 5.00 |
52:38 |
2:17 |
9:09 |
167 164-172 |
1528 |
170 168-174 |
| 5.25 |
55:05 |
2:27 |
9:48 |
166 164-169 |
1626 |
168 166-170 |
| 5.50 |
57:25 |
2:20 |
9:21 |
166 162-175 |
1552 |
171 166-176 |
| 5.75 |
59:48 |
2:23 |
9:31 |
163 148-173 |
1551 |
168 166-170 |
| 6.00 |
1:02:40 |
2:52 |
11:29 |
159 138-175 |
1827 |
158 120-172 |
| 6.25 |
1:05:21 |
2:40 |
10:42 |
166 162-171 |
1776 |
166 166-168 |
| 6.50 |
1:08:23 |
3:02 |
12:09 |
163 141-176 |
1981 |
158 120-176 |
| 6.75 |
1:10:55 |
2:32 |
10:09 |
167 151-179 |
1694 |
167 166-172 |
| 7.00 |
1:13:38 |
2:43 |
10:51 |
168 160-179 |
1824 |
161 104-172 |
| 7.25 |
1:16:18 |
2:41 |
10:42 |
166 158-170 |
1777 |
167 162-172 |
| 7.50 |
1:19:10 |
2:51 |
11:25 |
163 145-169 |
1861 |
150 120-172 |
| 7.75 |
1:21:52 |
2:42 |
10:49 |
158 141-165 |
1710 |
166 162-168 |
| 8.00 |
1:24:30 |
2:37 |
10:30 |
158 145-166 |
1659 |
167 162-178 |
| 8.25 |
1:27:00 |
2:30 |
10:01 |
161 158-165 |
1613 |
169 160-174 |
| 8.50 |
1:29:55 |
2:55 |
11:41 |
162 140-181 |
1893 |
154 84-176 |
| 8.75 |
1:32:58 |
3:03 |
12:13 |
161 144-173 |
1968 |
154 112-168 |
| 9.00 |
1:36:03 |
3:05 |
12:21 |
159 140-172 |
1964 |
149 100-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.9 |
167 |
8.6 |
1:28:18 |
10:18 |
| Walk |
8.1 |
118 |
0.4 |
7:45 |
18:23 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:54 |
39.56% |
More |
| 800m |
4:31 |
9:05 |
42.98% |
More |
| 1km |
5:43 |
9:12 |
44.30% |
More |
| Mile |
9:24 |
9:24 |
46.08% |
More |
| 5k |
30:54 |
9:57 |
48.99% |
More |
| 5 miles |
50:56 |
10:11 |
48.44% |
More |
| 10k |
1:04:10 |
10:20 |
48.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:21 |
9:21 |
46.33 |
| 5km |
31:06 |
10:01 |
48.67 |
| 5M |
51:31 |
10:18 |
47.90 |
| 10km |
1:04:51 |
10:26 |
47.62 |
| 10M |
1:47:24 |
10:44 |
47.24 |
| Half |
2:22:59 |
10:55 |
46.27 |
| 20M |
3:43:55 |
11:12 |
46.36 |
| Mara |
4:58:08 |
11:23 |
46.03 |
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