Sat 2nd Jan 2021 at 2:00pm by Highland JB

Walk > General

Follow User
0 👍

Time
1:05:00
Miles
3.02
Min/mi
21:31
Stride(cm)
66
Cals
361
Cadence
113
BPM
104
%MHR
60.8
B/mi
2237
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:40(17:10/m) 92/100bpm 58cal 57/64rpm 3.49/4.36mph
2) 0.62m - 12:04(19:25/m) 93/117bpm 70cal 42/64rpm 3.09/4.4mph
3) 0.62m - 12:50(20:39/m) 105/126bpm 71cal 33/79rpm 2.91/4.13mph
4) 0.62m - 13:02(20:59/m) 106/123bpm 58cal 22/61rpm 2.86/4.13mph
5) 0.54m - 16:23(30:23/m) 122/140bpm 104cal 33/78rpm 1.98/3.34mph

10:40 12:04 12:50 13:02 16:23

Pin Map

0mi in 0

Pace

10%

21%

12%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:56	95 89-99	1703	121 114-126
0.25	4:20	2:06	16:47	90 84-99	1511	121 112-128
0.38	6:36	2:15	18:02	87 83-93	1568	121 120-124
0.50	8:39	2:04	16:28	91 87-97	1499	122 118-126
0.63	10:43	2:04	16:31	95 91-100	1569	123 118-126
0.75	12:53	2:10	17:18	85 76-100	1471	120 110-124
0.88	14:50	1:57	15:37	92 85-97	1437	124 118-128
1.00	16:59	2:09	17:12	95 85-104	1634	120 112-124
1.13	20:06	3:07	24:54	93 82-98	2315	113 106-124
1.25	22:54	2:49	22:30	101 84-117	2272	94 86-102
1.38	25:36	2:42	21:33	106 83-124	2285	107 80-146
1.50	28:26	2:50	22:37	94 73-113	2127	101 80-114
1.63	30:47	2:21	18:48	103 85-111	1936	114 104-118
1.75	33:05	2:18	18:23	114 110-119	2097	113 104-120
1.88	35:42	2:38	21:01	109 106-115	2292	111 98-118
2.00	38:05	2:23	19:01	111 102-119	2110	97 88-102
2.13	40:50	2:45 +3	22:03	102 92-115	2248	109 96-120
2.25	43:33	2:42	21:39	102 97-106	2208	110 94-118
2.38	46:04	2:31	20:07	108 100-114	2173	108 104-112
2.50	49:02	2:58 +2	23:45	111 102-124	2637	108 98-122
2.63	51:57	2:55	23:23	130 118-140	3040	102 92-154
2.75	56:49	4:52 +1	38:53	122 109-139	4744	103 96-108
2.88	59:27	2:39	21:10	121 112-132	2560	105 100-112
3.00	1:04:17	4:50	38:37	119 106-134	4596	103 96-112
3.02	1:05:06	49	32:44	123 117-128	4027	95 88-100

Heart

104/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (154 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:11	16:27	More
1km	10:17	16:33	More
Mile	16:56	16:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry