Sat 2nd Jan 2021 at 2:00pm by testjbarton

Walk > General

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Time
1:08:03
Miles
2.53
Min/mi
26:54
Stride(cm)
58
Cals
319
Cadence
103
BPM
102
%MHR
59.6
B/mi
2742
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:12(25:12/m) 97/112bpm 117cal 32/75rpm
2) 1m - 29:45(29:45/m) 103/119bpm 135cal 29/99rpm
3) 0.53m - 13:06(24:53/m) 111/123bpm 67cal 38/71rpm

25:12 29:45 13:06

Pace

24%

10%

12%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:43	2:43	21:43	93 83-102	2019	105 90-116
0.25	5:33	2:50	22:40	96 85-104	2175	105 102-108
0.38	8:16	2:43	21:47	96 89-102	2092	106 92-112
0.50	11:45	3:29	27:54	95 81-102	2651	103 84-112
0.63	14:50	3:04	24:36	96 89-105	2361	98 36-124
0.75	19:44	4:54	39:09	100 93-112	3916	95 80-104
0.88	22:04	2:21	18:45	98 92-106	1837	98 82-108
1.00	25:13	3:09	25:09	96 88-107	2415	103 94-130
1.13	28:35	3:22	26:57	92 81-98	2479	115 98-198
1.25	31:58	3:23	27:02	98 86-117	2650	101 92-110
1.38	36:54	4:56	39:28	101 95-109	3986	97 80-158
1.50	40:40	3:46	30:11	100 93-108	3019	105 94-112
1.63	44:02	3:22	26:55	108 103-114	2908	100 86-108
1.75	46:58	2:56	23:29	110 100-117	2582	104 84-110
1.88	50:04	3:06	24:46	105 99-109	2600	103 80-156
2.00	54:58	4:55	39:17	109 100-119	4283	101 86-166
2.13	58:42	3:43	29:46	107 100-116	3185	105 84-142
2.25	1:01:27	2:46	22:06	116 111-123	2563	106 92-112
2.38	1:03:58	2:31	20:05	113 101-119	2270	105 100-108
2.50	1:06:19	2:21	18:44	109 98-117	2042	107 104-112
2.53	1:08:04	1:45	1:06:36	110 105-114	7325	100 94-106

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (198 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	10:23	20:53	More
1km	14:44	23:42	More
Mile	25:09	25:09	More

Predictions

Dist	Time	Per Mile

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