Sat 2nd Jan 2021 at 2:00pm by DUSmithy

Run > General

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Time
59:21
Miles
4.83
Min/mi
12:17
Pacing
55%
WAVA
35.52
Stride(cm)
73
Cals
937
Watts
215
Cadence
180
BPM
170
%MHR
94.2
B/mi
2095
Surface
Road

Notes & Comments

Split Summary
===
1) 1.72km - 11:14(6:31/km) 191/207bpm 222cal 94/103rpm 221/296W 9.2/14.08kmph
2) 0.69km - 3:29(5:02/km) 160/167bpm 43cal 98/100rpm 238/272W 11.93/12.78kmph
3) 0.06km - 16(4:02/km) 167/167bpm 3cal 99/99rpm 259/290W 14.86/15.23kmph
4) 0.26km - 1:16(4:55/km) 183/196bpm 23cal 95/99rpm 236/296W 12.21/15.73kmph
5) 1.13km - 5:00(4:26/km) 194/201bpm 108cal 95/99rpm 249/342W 13.52/18.14kmph
6) 1.08km - 5:00(4:37/km) 192/193bpm 108cal 94/105rpm 250/330W 13.02/18.14kmph
7) 2.83km - 33:07(11:41/km) 157/205bpm 430cal 83/96rpm 178/263W 5.14/13.46kmph

11:14 3:29 16 1:16 5:00 5:00 33:07

Pace

10%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:02	2:02	8:08	189 152-202	1536	194 182-198	239 190-269
0.50	4:07	2:05	8:22	201 194-207	1680	192 166-196	230 145-257
0.75	7:14	3:06	12:25	190 154-207	2360	191 156-206	218 72-300
1.00	9:19	2:06	8:22	196 157-207	1640	195 190-206	237 204-288
1.25	12:43	3:24	13:35	171 154-202	2322	179 50-200	214 30-276
1.50	14:43	2:00	8:00	163 157-167	1304	195 190-200	239 221-260
1.75	16:35	1:52	7:27	183 167-196	1363	192 186-198	244 212-298
2.00	18:22	1:48	7:10	192 188-194	1377	191 180-198	249 218-332
2.25	20:05	1:43	6:52	198 195-201	1361	189 180-196	259 218-345
2.50	21:59	1:54	7:34	191 189-196	1446	187 180-192	235 214-252
2.75	23:44	1:45	7:00	190 189-192	1331	189 176-210	256 219-332
3.00	25:38	1:54	7:35	193 192-193	1464	188 180-198	252 221-320
3.25	28:03	2:26	9:43	191 176-193	1855	170 118-190	198 89-239
3.50	30:48	2:44	10:57	170 155-178	1861	156 114-192	157 72-244
3.75	32:51	2:04	8:15	178 178-182	1468	188 170-192	225 155-256
4.00	35:35	2:44	10:54	186 178-193	2028	163 52-190	184 23-245
4.25	37:45	2:10	8:39	193 190-197	1668	182 126-190	216 119-255
4.50	40:04	2:19	9:16	192 184-205	1780	181 128-186	200 83-235
4.75	43:11	3:07	12:28	188 177-196	2345	169 50-186	199 22-264
4.84	59:22	16:11	3:06:41	128 56-189	23894	127 54-184	103 27-231

Heart

170/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

215W (345 max)

Power Graph

Power Bands

Cadence

180 (210 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	188	4.7	37:56	8:05
Walk	7.2	103	0.1	4:16	28:57
Still	28.9	-	-	17:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.05%	More
800m	3:29	7:00	50.42%	More
1km	4:23	7:03	52.47%	More
Mile	7:06	7:06	55.63%	More
5k	25:46	8:18	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	35.34
5km	37:11	11:58	36.13
5M	1:01:34	12:19	35.41
10km	1:17:31	12:29	35.09
10M	2:08:22	12:50	34.98
Half	2:50:54	13:03	34.48
20M	4:27:38	13:23	34.89
Mara	5:56:19	13:36	34.95

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