Sat 2nd Jan 2021 at 10:00am by karl

Walk > General

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Time
1:17:53
Miles
2.94
Min/mi
26:29
Stride(cm)
57
Cadence
106
BPM
92
%MHR
48.5
B/mi
2440
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:55(27:55/m) 93/101bpm 105/114rpm
2) 1m - 25:27(25:27/m) 93/110bpm 114/178rpm
3) 0.94m - 24:31(26:00/m) 89/99bpm 99/136rpm

27:55 25:27 24:31

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:35	95 89-100	2240	100 78-110	1/0
0.25	5:38	2:41	21:26	95 90-99	2037	107 100-114	0/0
0.38	8:25	2:48	22:21	97 92-101	2168	108 100-112	0/0
0.50	15:49	7:23	59:07	94 88-98	5557	103 96-112	0/1
0.63	18:52	3:03	24:22	91 86-95	2218	107 100-112	0/1
0.75	21:48	2:56	23:28	94 91-97	2206	106 96-114	2/0
0.88	24:43	2:55	23:24	92 84-98	2152	106 102-112	0/2
1.00	27:53	3:10	25:22	91 88-95	2309	105 96-112	0/1
1.13	30:45	2:52	22:57	94 91-100	2158	128 106-158	1/2
1.25	33:29	2:43	21:47	96 93-99	2092	108 100-120	0/1
1.38	38:02	4:33	36:27	93 83-99	3390	127 106-178	2/0
1.50	40:48	2:46	22:08	94 90-105	2081	102 96-110	1/0
1.63	44:02	3:14	25:52	98 87-110	2535	108 98-120	0/1
1.75	47:15	3:13	25:42	92 88-97	2364	115 102-176	2/0
1.88	50:03	2:48	22:21	89 86-92	1989	118 100-174	0/2
2.00	53:21	3:18	26:24	90 87-91	2376	113 104-124	1/0
2.13	56:23	3:03	24:21	92 89-95	2240	98 90-106	2/0
2.25	1:00:00	3:36	28:52	89 85-92	2569	92 74-108	0/2
2.38	1:03:37	3:37	28:55	87 84-90	2516	95 88-104	1/0
2.50	1:06:57	3:21	26:46	87 83-89	2329	108 96-116	1/0
2.63	1:10:14	3:16	26:11	90 88-94	2356	102 90-112	0/0
2.75	1:13:10	2:56	23:30	90 86-99	2116	113 84-136	1/0
2.88	1:16:11	3:01	24:09	88 86-90	2125	93 82-102	1/1
2.94	1:17:53	1:42	25:03	91 86-95	2280	88 82-96	0/0

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (178 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:56	More
800m	11:36	23:21	More
1km	14:25	23:12	More
Mile	24:52	24:52	More

Predictions

Dist	Time	Per Mile

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