Sat 2nd Jan 2021 at 2:00pm by Levitron

Run > General

Follow User
0 👍

Time
25:33
Miles
2.81
Min/mi
9:06
Pacing
88%
WAVA
52.28
Stride(cm)
109
Cals
326
Cadence
162
BPM
138
%MHR
80.9
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 132/144bpm 100cal 7.14/7.93mph
2) 1m - 9:34(9:34/m) 143/150bpm 127cal 6.27/7.64mph
3) 0.81m - 7:34(9:23/m) 143/151bpm 99cal 6.39/7.2mph

8:24 9:34 7:34

Pace

16%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:30	105 87-120	893	163 116-174
0.25	2:04	1:00	8:04	125 121-129	1008	165 160-168
0.38	3:10	1:05	8:43	132 128-137	1151	164 158-168
0.50	4:15	1:05	8:43	132 128-136	1150	167 166-168
0.63	5:16	1:01	8:11	138 136-140	1129	168 166-170
0.75	6:20	1:04	8:28	142 140-144	1203	168 168-170
0.88	7:23	1:03	8:25	142 140-143	1196	169 168-170
1.00	8:24	1:01	8:05	142 141-143	1147	169 166-170
1.13	9:34	1:11	9:25	142 140-143	1336	163 160-168
1.25	10:44	1:10	9:20	141 139-142	1315	165 162-168
1.38	11:52	1:08	9:02	142 139-146	1282	163 158-168
1.50	12:57	1:05	8:40	141 138-142	1223	164 158-166
1.63	14:07	1:10	9:24	142 141-143	1334	164 160-166
1.75	15:16	1:09	9:09	145 143-146	1326	163 162-164
1.88	16:37	1:21	10:52	144 140-148	1564	149 114-164
2.00	17:58	1:21	10:44	145 143-150	1557	160 158-164
2.13	19:26	1:28	11:46	144 138-151	1695	137 102-164
2.25	20:37	1:11	9:25	141 137-146	1327	161 156-166
2.38	21:39	1:02	8:20	138 136-141	1149	163 162-166
2.50	22:47	1:08	9:06	143 141-145	1302	162 156-164
2.63	23:51	1:04	8:29	143 142-144	1212	162 160-164
2.75	25:02	1:11	9:29	148 146-149	1404	160 158-162
2.81	25:33	31	9:06	150 149-151	1366	164 162-164

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	164	2.7	24:33	8:56
Walk	3.9	112	0.1	1:00	17:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.16%	More
800m	4:06	8:15	48.05%	More
1km	5:07	8:14	50.22%	More
Mile	8:18	8:18	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.01
5km	28:25	9:09	52.24
5M	47:04	9:25	51.39
10km	59:15	9:32	51.00
10M	1:38:07	9:49	50.93
Half	2:10:38	9:58	50.23
20M	3:24:35	10:14	50.83
Mara	4:32:22	10:24	50.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry