Sat 2nd Jan 2021 at 1:00pm by um

Walk > General

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Time
2:05:29
Miles
4.73
Min/mi
26:32
Stride(cm)
56
Cals
836
Cadence
108
BPM
106
%MHR
64.9
B/mi
2823
Asc(m)
151
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:22(22:22/m) 132/143bpm 251cal 2.68/18.26mph
2) 1m - 29:06(29:06/m) 113/136bpm 213cal 2.06/3.28mph
3) 1m - 26:43(26:43/m) 100/115bpm 136cal 2.25/3.38mph
4) 1m - 25:08(25:08/m) 94/109bpm 129cal 2.39/3.26mph
5) 0.73m - 22:10(30:31/m) 95/116bpm 107cal 1.97/3.28mph

22:22 29:06 26:43 25:08 22:10

Pin Map

Whiteparish East Loop

0mi in 0

Pace

20%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:35	4:35	18:21	133 127-142	2440	108 98-116	6/4
0.50	9:33	4:58	19:52	130 120-134	2582	110 106-116	2/12
0.75	15:02	5:29	21:57	133 119-142	2919	114 104-122	10/9
1.00	22:19	7:17	29:07	129 122-134	3756	106 100-122	1/8
1.25	30:55	8:36	34:23	127 118-134	4367	107 100-122	15/6
1.50	37:43	6:48	27:13	112 95-136	3048	110 92-122	11/5
1.75	45:57	8:14	32:56	105 93-123	3458	111 102-122	11/9
2.00	51:34	5:37	22:28	100 91-106	2246	107 98-122	7/6
2.25	56:52	5:18	21:11	101 94-106	2139	110 104-122	7/5
2.50	1:02:13	5:21	21:25	98 91-106	2099	105 100-110	9/0
2.75	1:10:53	8:40	34:41	98 85-114	3400	106 96-124	8/4
3.00	1:18:11	7:18	29:13	103 93-115	3009	108 94-122	13/8
3.25	1:23:37	5:26	21:44	94 90-98	2042	106 92-110	4/9
3.50	1:29:23	5:46	23:02	90 84-98	2074	106 100-122	16/1
3.75	1:35:35	6:12	24:49	95 89-109	2358	108 94-148	1/20
4.00	1:43:26	7:51	31:23	95 81-101	2981	108 90-122	11/9
4.25	1:50:23	6:57	27:49	96 91-102	2671	108 94-122	6/4
4.50	1:55:34	5:10	20:42	103 86-115	2131	107 90-122	2/13
4.72	2:05:21	9:47	45:03	91 77-105	4099	111 102-122	3/13

Heart

106/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	26:15
20 13.9%	24:29
19 5.8%	34:09
18 3.2%	23:03
14 10.3%	23:58
12 2.9%	24:55
See your biggest climbs

Cadence

108 (148 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:27	19:01	More
1km	12:05	19:27	More
Mile	22:23	22:23	More
5k	1:19:56	25:44	More

Predictions

Dist	Time	Per Mile

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