Sat 2nd Jan 2021 at 1:00pm by um
Walk > General
-
Time
2:05:29
-
Miles
4.73
-
Min/mi
26:32
-
Stride(cm)
56
-
Cals
836
-
Cadence
108
-
BPM
106
-
%MHR
64.9
-
B/mi
2823
-
Asc(m)
151
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:22(22:22/m) 132/143bpm 251cal 2.68/18.26mph
2) 1m - 29:06(29:06/m) 113/136bpm 213cal 2.06/3.28mph
3) 1m - 26:43(26:43/m) 100/115bpm 136cal 2.25/3.38mph
4) 1m - 25:08(25:08/m) 94/109bpm 129cal 2.39/3.26mph
5) 0.73m - 22:10(30:31/m) 95/116bpm 107cal 1.97/3.28mph
22:22 29:06 26:43 25:08 22:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:35 |
4:35 |
18:21 |
133 127-142 |
2440 |
108 98-116 |
6/4 |
0.50 |
9:33 |
4:58 |
19:52 |
130 120-134 |
2582 |
110 106-116 |
2/12 |
0.75 |
15:02 |
5:29 |
21:57 |
133 119-142 |
2919 |
114 104-122 |
10/9 |
1.00 |
22:19 |
7:17 |
29:07 |
129 122-134 |
3756 |
106 100-122 |
1/8 |
1.25 |
30:55 |
8:36 |
34:23 |
127 118-134 |
4367 |
107 100-122 |
15/6 |
1.50 |
37:43 |
6:48 |
27:13 |
112 95-136 |
3048 |
110 92-122 |
11/5 |
1.75 |
45:57 |
8:14 |
32:56 |
105 93-123 |
3458 |
111 102-122 |
11/9 |
2.00 |
51:34 |
5:37 |
22:28 |
100 91-106 |
2246 |
107 98-122 |
7/6 |
2.25 |
56:52 |
5:18 |
21:11 |
101 94-106 |
2139 |
110 104-122 |
7/5 |
2.50 |
1:02:13 |
5:21 |
21:25 |
98 91-106 |
2099 |
105 100-110 |
9/0 |
2.75 |
1:10:53 |
8:40 |
34:41 |
98 85-114 |
3400 |
106 96-124 |
8/4 |
3.00 |
1:18:11 |
7:18 |
29:13 |
103 93-115 |
3009 |
108 94-122 |
13/8 |
3.25 |
1:23:37 |
5:26 |
21:44 |
94 90-98 |
2042 |
106 92-110 |
4/9 |
3.50 |
1:29:23 |
5:46 |
23:02 |
90 84-98 |
2074 |
106 100-122 |
16/1 |
3.75 |
1:35:35 |
6:12 |
24:49 |
95 89-109 |
2358 |
108 94-148 |
1/20 |
4.00 |
1:43:26 |
7:51 |
31:23 |
95 81-101 |
2981 |
108 90-122 |
11/9 |
4.25 |
1:50:23 |
6:57 |
27:49 |
96 91-102 |
2671 |
108 94-122 |
6/4 |
4.50 |
1:55:34 |
5:10 |
20:42 |
103 86-115 |
2131 |
107 90-122 |
2/13 |
4.72 |
2:05:21 |
9:47 |
45:03 |
91 77-105 |
4099 |
111 102-122 |
3/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 2.4% |
26:15
|
20 13.9% |
24:29
|
19 5.8% |
34:09
|
18 3.2% |
23:03
|
14 10.3% |
23:58
|
12 2.9% |
24:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:21 |
More |
800m |
9:27 |
19:01 |
More |
1km |
12:05 |
19:27 |
More |
Mile |
22:23 |
22:23 |
More |
5k |
1:19:56 |
25:44 |
More |
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