Sat 2nd Jan 2021 at 2:00pm by barton8367

Run > General

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Time
47:39
Miles
6.09
Min/mi
7:49
Pacing
60%
WAVA
54.34
Stride(cm)
117
Cals
740
Cadence
176
BPM
147
%MHR
76.8
B/mi
1154
Asc(m)
192
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 139/153bpm 121cal
2) 1m - 7:36(7:36/m) 152/164bpm 129cal
3) 1m - 7:11(7:11/m) 146/162bpm 111cal
4) 1m - 7:35(7:35/m) 147/171bpm 113cal
5) 1m - 8:54(8:54/m) 154/168bpm 144cal
6) 1m - 7:40(7:40/m) 147/162bpm 106cal
7) 0.09m - 53(10:11/m) 165/173bpm 16cal

7:50 7:36 7:11 7:35 8:54 7:40 53

Pin Map

0mi in 0

Pace

19%

21%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	115 84-131	888	171 116-178	5/11
0.50	3:51	1:55	7:41	141 130-145	1084	177 174-178	8/5
0.75	5:55	2:04	8:16	148 143-153	1225	179 174-180	11/2
1.00	7:50	1:55	7:39	151 147-153	1156	178 172-180	6/5
1.25	9:40	1:50	7:18	154 147-163	1124	176 172-180	3/24
1.50	11:23	1:44	6:55	157 143-164	1086	174 170-180	5/8
1.75	13:25	2:02	8:06	150 144-155	1216	177 174-178	15/0
2.00	15:59	2:34 +33	10:15	150 127-162	1538	178 174-186	16/0
2.25	17:00	1:01	4:05	141 130-150	576	176 172-180	3/8
2.50	18:52	1:52	7:26	147 135-155	1094	175 164-180	4/10
2.75	21:03	2:12	8:47	144 138-148	1266	175 156-184	0/9
3.00	23:09	2:06	8:24	152 145-161	1276	176 172-182	7/1
3.25	27:03	3:54 +1:59	15:36	139 112-171	2169	176 170-182	4/8
3.50	28:58	1:55	7:40	145 139-150	1111	176 172-178	1/3
3.75	30:47	1:49	7:15	151 149-153	1095	176 174-178	4/6
4.00	32:43	1:56	7:42	152 149-156	1171	176 174-178	4/2
4.25	34:57	2:15	8:59	160 152-167	1437	175 168-180	9/5
4.50	37:28	2:31	10:02	155 145-162	1556	175 172-178	31/2
4.75	39:53	2:25 +13	9:40	160 152-166	1548	176 172-178	20/1
5.00	41:50	1:57	7:48	140 133-149	1093	174 170-178	0/14
5.25	43:46	1:56	7:44	140 134-149	1083	175 172-178	0/17
5.50	45:35	1:49	7:16	142 138-148	1032	175 172-178	0/14
5.75	47:27	1:52	7:27	152 143-160	1133	176 172-180	2/4
6.00	49:30	2:03	8:14	154 149-162	1267	176 172-178	17/5
6.09	50:24	54	10:18	165 155-173	1698	178 176-180	9/1

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 64m, Flat prediction 46:08

Elevation Graph

Biggest Climbs (m)	Min/mi
52 10.3%	9:46
34 3.7%	7:49
17 12.6%	10:27
15 2.5%	7:42
12 2.8%	9:04
See your biggest climbs

Cadence

176 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	175	6.1	47:36	8:16
Walk	0.0	116	0	1	1:13:39
Still	0.1	-	-	2	-
Pause	5.2	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	2:47	5:36	60.61%	More
1km	3:56	6:20	56.01%	More
Mile	7:09	7:09	53.16%	More
5k	25:37	8:15	50.32%	More
5 miles	41:27	8:17	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	54.17
5km	23:21	7:31	55.20
5M	38:40	7:44	54.58
10km	48:41	7:50	54.31
10M	1:20:36	8:04	54.31
Half	1:47:19	8:12	53.62
20M	2:48:04	8:24	54.25
Mara	3:43:45	8:32	54.34

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