Sat 2nd Jan 2021 at 1:00pm by Nathalie29

Run > General

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Time
1:56:15
Miles
7.57
Min/mi
15:21
Pacing
21%
WAVA
35.65
Stride(cm)
81
Cals
778
Cadence
130
BPM
115
%MHR
67.5
B/mi
1772
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:46(17:46/m) 100/107bpm 106cal
2) 1m - 16:20(16:20/m) 103/107bpm 102cal
3) 1m - 13:48(13:48/m) 119/151bpm 102cal
4) 1m - 13:31(13:31/m) 128/157bpm 104cal
5) 1m - 13:13(13:13/m) 130/157bpm 102cal
6) 1m - 15:02(15:02/m) 124/156bpm 105cal
7) 1m - 16:57(16:57/m) 110/121bpm 100cal
8) 0.57m - 9:39(17:02/m) 105/117bpm 57cal

17:46 16:20 13:48 13:31 13:13 15:02 16:57 9:39

Pin Map

0mi in 0

Pace

83%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:16	5:16	21:02	96 84-104	2020	123 108-126
0.50	9:29	4:13	16:53	101 99-105	1705	124 122-126
0.75	13:35	4:06	16:26	102 93-107	1675	125 122-126
1.00	17:45	4:10	16:38	100 91-105	1664	126 122-128
1.25	21:41	3:57	15:46	101 94-105	1593	126 118-130
1.50	25:41	3:59	15:58	105 101-107	1676	126 124-130
1.75	29:40	3:59	15:57	103 100-106	1644	126 124-128
2.00	34:04	4:24	17:35	102 99-106	1794	124 122-128
2.25	38:14	4:10	16:38	104 100-106	1730	126 120-126
2.50	41:01	2:48	11:10	129 102-149	1441	155 124-168
2.75	45:15	4:13	16:54	116 103-148	1960	118 38-122
3.00	47:53	2:38	10:33	138 107-151	1455	162 118-170
3.25	52:08	4:15	16:59	118 105-151	2004	121 116-162
3.50	54:40	2:33	10:10	141 109-153	1434	166 164-168
3.75	58:45	4:05	16:20	118 106-149	1927	122 118-162
4.00	1:01:23	2:38	10:34	144 119-157	1521	166 162-170
4.25	1:05:28	4:05	16:20	119 107-154	1943	122 110-170
4.50	1:07:54	2:25	9:42	143 115-156	1387	169 164-172
4.75	1:12:02	4:08	16:32	123 109-155	2035	121 118-164
5.00	1:14:36	2:34	10:16	147 118-157	1510	168 164-170
5.25	1:18:36	4:00	16:00	126 112-155	2015	123 38-242
5.50	1:21:19	2:43	10:54	144 119-156	1570	164 120-168
5.75	1:25:27	4:08	16:32	119 107-148	1968	120 114-126
6.00	1:29:38	4:11	16:42	116 109-127	1937	122 116-126
6.25	1:33:47	4:09	16:37	110 101-115	1827	123 118-126
6.50	1:37:58	4:11	16:45	110 102-117	1842	122 118-126
6.75	1:42:44	4:46 +17	19:03	112 101-120	2134	121 110-126
7.00	1:46:53	4:09	16:34	112 104-118	1856	123 118-126
7.25	1:59:55	13:03 +9:00	52:11	108 99-117	5635	122 118-128
7.50	2:04:18	4:23	17:30	103 95-109	1803	122 114-126
7.57	2:05:32	1:14	18:36	105 101-108	1952	119 106-122

Heart

115/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (242 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.4	166	1.8	10:33	11:03
Walk	78.8	122	5.8	1:45:52	18:13
Still	0.2	-	-	16	-
Pause	6.6	-	-	8:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	40.52%	More
800m	6:24	12:52	33.10%	More
1km	7:45	12:28	35.63%	More
Mile	13:06	13:06	36.01%	More
5k	41:16	13:17	39.95%	More
5 miles	1:11:47	14:21	37.48%	More
10k	1:32:01	14:48	36.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:48	13:48	34.19
5km	45:32	14:39	36.21
5M	1:15:08	15:02	35.81
10km	1:34:26	15:12	35.67
10M	2:35:50	15:35	35.61
Half	3:27:03	15:48	35.00
20M	5:23:13	16:10	35.28
Mara	7:09:28	16:24	35.16

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